Beverages, coffee, instant, decaffeinated, powder

Per 100g · Beverages · USDA SR Legacy

351

Calories

11.6g

Protein

76.0g

Carbs

0.200g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 86%
Fat 1%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 351 kcal —
Macronutrients
Water 3.20 g —
Protein 11.6 g
23% (High)
Total lipid (fat) 0.200 g
0% (Low)
Carbohydrate, by difference 76.0 g
28% (High)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.101 g
1% (Low)
Fatty acids, total monounsaturated 0.021 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0 mg
0% (Low)
Riboflavin (Vitamin B2) 1.36 mg
105% (High)
Niacin (Vitamin B3) 28.1 mg
175% (High)
Pantothenic acid (Vitamin B5) 0.097 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0 mg
0% (Low)
Biotin (Vitamin B7) 0 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 101.9 mg
19% (Moderate)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 140.0 mg
11% (Moderate)
Iron, Fe 3.80 mg
21% (High)
Magnesium, Mg 311.0 mg
74% (High)
Phosphorus, P 286.0 mg
23% (High)
Potassium, K 3501.0 mg
74% (High)
Sodium, Na 23.0 mg
1% (Low)
Zinc, Zn 0.110 mg
1% (Low)
Copper, Cu 0.069 mg
8% (Low)
Manganese, Mn 1.22 mg
53% (High)
Selenium, Se 17.3 ug
31% (High)
Other
Energy 1470.0 kj —
Ash 9.00 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
Betaine 0.700 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.90 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.075 g —
SFA 18:0 (Stearic acid) 0.018 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.021 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.101 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.093 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.008 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.028 g —
Threonine (EAA) 0.136 g —
Isoleucine (EAA, BCAA) 0.164 g —
Leucine (EAA, BCAA) 0.456 g —
Lysine (EAA) 0.092 g —
Methionine (EAA) 0.022 g —
Cystine (conditionally essential) 0.193 g —
Phenylalanine (EAA) 0.250 g —
Tyrosine (conditionally essential) 0.158 g —
Valine (EAA, BCAA) 0.263 g —
Arginine (conditionally essential) 0.050 g —
Histidine (EAA) 0.158 g —
Alanine 0.320 g —
Aspartic acid 0.456 g —
Glutamic acid 1.94 g —
Glycine (conditionally essential) 0.421 g —
Proline (conditionally essential) 0.335 g —
Serine 0.121 g —
Alcohol, ethyl 0 g —
Caffeine 122.0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 8.20 mg —
Choline from phosphatidylcholine 0 mg —
Choline from phosphocholine 0 mg —
Choline from sphingomyelin 0 mg —
Free Choline 94.0 mg —
Total Choline 100.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beverages, coffee, instant, decaffeinated, powder is low in these nutrients — a supplement can help fill the gap.

B-Complex (0% DV) Folate (0% DV) Vitamin B12 (0% DV) Vitamin A (0% DV)

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