Biscuits vs Andrea's
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Biscuits 428
Andrea's 257
Protein (g)
Biscuits 8.00
Andrea's 5.65
Carbs (g)
Biscuits 63.4
Andrea's 40.2
Fat (g)
Biscuits 15.4
Andrea's 8.20
Fiber (g)
Biscuits 2.10
Andrea's 2.90
Quick answers
Which has more protein?
Biscuits, plain or buttermilk, dry mix — 8.00g vs 5.65g per 100g.
Which has fewer calories?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 428 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Biscuits | Andrea's | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 428 kcal | 257 kcal | +67% |
| Macronutrients | |||
| Water | 9.20 g | 44.6 g | -79% |
| Protein | 8.00 g | 5.65 g | +42% |
| Total lipid (fat) | 15.4 g | 8.20 g | +88% |
| Carbohydrate, by difference | 63.4 g | 40.2 g | +58% |
| Fiber, total dietary | 2.10 g | 2.90 g | -28% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.96 g | — | |
| Fatty acids, total monounsaturated | 8.58 g | — | |
| Cholesterol | 2.00 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.300 mg | — | |
| Thiamin (Vitamin B1) | 0.575 mg | 0.250 mg | +130% |
| Riboflavin (Vitamin B2) | 0.437 mg | — | |
| Niacin (Vitamin B3) | 4.54 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.884 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.076 mg | 0.140 mg | -46% |
| Biotin (Vitamin B7) | 125 ug | 31.0 ug | +303% |
| Folate, total (Vitamin B9) | 91.0 ug | — | |
| Choline, total | 11.0 mg | — | |
| Vitamin B-12 — Cobalamin | 0.390 ug | — | |
| Vitamin A, RAE | 2.00 ug | — | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.130 mg | 0.520 mg | -75% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 179 mg | 41.0 mg | +337% |
| Iron, Fe | 2.77 mg | 0.890 mg | +211% |
| Magnesium, Mg | 25.0 mg | 42.0 mg | -40% |
| Phosphorus, P | 585 mg | 128 mg | +357% |
| Potassium, K | 163 mg | 165 mg | -1% |
| Sodium, Na | 1276 mg | 544 mg | +135% |
| Zinc, Zn | 0.600 mg | 0.770 mg | -22% |
| Copper, Cu | 0.154 mg | 0.111 mg | +39% |
| Manganese, Mn | 0.340 mg | 0.671 mg | -49% |
| Selenium, Se | 7.50 ug | 9.20 ug | -18% |
| Other Nutrients | |||
| Energy | 1792 kj | 1077 kj | +66% |
| Ash | 4.00 g | 1.31 g | +205% |
| Total Sugars | 11.6 g | 2.98 g | +291% |
| Sucrose | — | 0 g | |
| Glucose | — | 1.25 g | |
| Fructose | — | 1.55 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.180 g | |
| Galactose | — | 0 g | |
| Starch | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 34.0 ug | 31.0 ug | +10% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 189 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 2.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 4.00 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 2.00 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 6.50 ug | — | |
| SFA 4:0 (Butyric acid) | 0.011 g | — | |
| SFA 6:0 (Caproic acid) | 0.003 g | — | |
| SFA 8:0 (Caprylic acid) | 0.002 g | — | |
| SFA 10:0 (Capric acid) | 0.004 g | — | |
| SFA 12:0 (Lauric acid) | 0.004 g | — | |
| SFA 14:0 (Myristic acid) | 0.096 g | — | |
| SFA 16:0 (Palmitic acid) | 2.04 g | — | |
| SFA 18:0 (Stearic acid) | 1.79 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.008 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.57 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 2.01 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.91 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.104 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.098 g | — | |
| Threonine (EAA) | 0.233 g | — | |
| Isoleucine (EAA, BCAA) | 0.288 g | — | |
| Leucine (EAA, BCAA) | 0.562 g | — | |
| Lysine (EAA) | 0.213 g | — | |
| Methionine (EAA) | 0.142 g | — | |
| Cystine (conditionally essential) | 0.164 g | — | |
| Phenylalanine (EAA) | 0.392 g | — | |
| Tyrosine (conditionally essential) | 0.242 g | — | |
| Valine (EAA, BCAA) | 0.334 g | — | |
| Arginine (conditionally essential) | 0.315 g | — | |
| Histidine (EAA) | 0.177 g | — | |
| Alanine | 0.261 g | — | |
| Aspartic acid | 0.364 g | — | |
| Glutamic acid | 2.57 g | — | |
| Glycine (conditionally essential) | 0.276 g | — | |
| Proline (conditionally essential) | 0.896 g | — | |
| Serine | 0.393 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.