Biscuits, plain or buttermilk, dry mix

Per 100g · Baked Products · USDA SR Legacy

428

Calories

8.00g

Protein

63.4g

Carbs

15.4g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 60%
Fat 33%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 428 kcal —
Macronutrients
Water 9.20 g —
Protein 8.00 g
16% (Moderate)
Total lipid (fat) 15.4 g
20% (High)
Carbohydrate, by difference 63.4 g
23% (High)
Fiber, total dietary 2.10 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.96 g
20% (High)
Fatty acids, total monounsaturated 8.58 g —
Cholesterol 2.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.300 mg
0% (Low)
Thiamin (Vitamin B1) 0.575 mg
48% (High)
Riboflavin (Vitamin B2) 0.437 mg
34% (High)
Niacin (Vitamin B3) 4.54 mg
28% (High)
Pantothenic acid (Vitamin B5) 0.884 mg
18% (Moderate)
Vitamin B-6 — Pyridoxine 0.076 mg
4% (Low)
Biotin (Vitamin B7) 125.0 ug
31% (High)
Folate, total (Vitamin B9) 91.0 ug —
Choline, total 11.0 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.390 ug
16% (Moderate)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.130 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 179.0 mg
14% (Moderate)
Iron, Fe 2.77 mg
15% (Moderate)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 585.0 mg
47% (High)
Potassium, K 163.0 mg
3% (Low)
Sodium, Na 1276.0 mg
55% (High)
Zinc, Zn 0.600 mg
5% (Low)
Copper, Cu 0.154 mg
17% (Moderate)
Manganese, Mn 0.340 mg
15% (Moderate)
Selenium, Se 7.50 ug
14% (Moderate)
Other
Energy 1792.0 kj —
Ash 4.00 g —
Total Sugars 11.6 g —
Folic acid (Vitamin B9 — synthetic) 34.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 189.0 ug —
Vitamin B-12, added 0 ug —
Retinol 2.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 4.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 2.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 6.50 ug —
SFA 4:0 (Butyric acid) 0.011 g —
SFA 6:0 (Caproic acid) 0.003 g —
SFA 8:0 (Caprylic acid) 0.002 g —
SFA 10:0 (Capric acid) 0.004 g —
SFA 12:0 (Lauric acid) 0.004 g —
SFA 14:0 (Myristic acid) 0.096 g —
SFA 16:0 (Palmitic acid) 2.04 g —
SFA 18:0 (Stearic acid) 1.79 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.008 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.57 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.01 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.91 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.104 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.098 g —
Threonine (EAA) 0.233 g —
Isoleucine (EAA, BCAA) 0.288 g —
Leucine (EAA, BCAA) 0.562 g —
Lysine (EAA) 0.213 g —
Methionine (EAA) 0.142 g —
Cystine (conditionally essential) 0.164 g —
Phenylalanine (EAA) 0.392 g —
Tyrosine (conditionally essential) 0.242 g —
Valine (EAA, BCAA) 0.334 g —
Arginine (conditionally essential) 0.315 g —
Histidine (EAA) 0.177 g —
Alanine 0.261 g —
Aspartic acid 0.364 g —
Glutamic acid 2.57 g —
Glycine (conditionally essential) 0.276 g —
Proline (conditionally essential) 0.896 g —
Serine 0.393 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Biscuits, plain or buttermilk, dry mix is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) B-Complex (4% DV) Zinc (5% DV) Magnesium (6% DV)

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