Blackeye pea vs Beans
Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods
Calories (kcal)
Blackeye pea —
Beans —
Protein (g)
Blackeye pea 21.2
Beans 21.6
Carbs (g)
Blackeye pea 61.8
Beans 59.8
Fat (g)
Blackeye pea 2.42
Beans 2.20
Fiber (g)
Blackeye pea —
Beans —
Quick answers
Which has more protein?
Beans, cannellini, dry — 21.6g vs 21.2g per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Blackeye pea | Beans | Diff |
|---|---|---|---|
| Macronutrients | |||
| Water | 11.0 g | 12.3 g | -10% |
| Protein | 21.2 g | 21.6 g | -2% |
| Total lipid (fat) | 2.42 g | 2.20 g | +10% |
| Carbohydrate, by difference | 61.8 g | 59.8 g | +3% |
| Minerals | |||
| Calcium, Ca | 71.4 mg | 143 mg | -50% |
| Iron, Fe | 5.93 mg | 6.67 mg | -11% |
| Magnesium, Mg | 184 mg | 154 mg | +20% |
| Phosphorus, P | 428 mg | 412 mg | +4% |
| Potassium, K | 1243 mg | 1424 mg | -13% |
| Sodium, Na | 3.46 mg | 0 mg | |
| Zinc, Zn | 3.65 mg | 2.72 mg | +34% |
| Copper, Cu | 0.936 mg | 0.742 mg | +26% |
| Manganese, Mn | 1.29 mg | 1.78 mg | -28% |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 354 kcal | 345 kcal | +3% |
| Energy (Atwater Specific Factors) | 346 kcal | 337 kcal | +3% |
| Nitrogen | 3.40 g | 3.45 g | -2% |
| Ash | 3.51 g | 4.14 g | -15% |
| Starch | 37.4 g | 29.9 g | +25% |
| Resistant starch | 6.00 g | 33.0 g | -82% |
| Purines | |||
| Purine, adenine | 77.0 mg | — | |
| Purine, guanine | 80.0 mg | — | |
| Purine, hypoxanthine | 32.0 mg | — | |
| Purine, xanthine | 41.0 mg | — | |
| Purines, total | 230 mg | — | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
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