Beans, cannellini, dry
Per 100g · Legumes and Legume Products · USDA Foundation Foods
—
Calories
21.6g
Protein
59.8g
Carbs
2.20g
Fat
Macro Distribution (kcal)
Protein 25%
Carbs 69%
Fat 6%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 12.3 g | — |
| Protein | 21.6 g | 43%
(High) |
| Total lipid (fat) | 2.20 g | 3%
(Low) |
| Carbohydrate, by difference | 59.8 g | 22%
(High) |
| Minerals | ||
| Calcium, Ca | 142.9 mg | 11%
(Moderate) |
| Iron, Fe | 6.67 mg | 37%
(High) |
| Magnesium, Mg | 153.6 mg | 37%
(High) |
| Phosphorus, P | 412.3 mg | 33%
(High) |
| Potassium, K | 1424.0 mg | 30%
(High) |
| Sodium, Na | 0 mg | 0%
(Low) |
| Zinc, Zn | 2.72 mg | 25%
(High) |
| Copper, Cu | 0.742 mg | 82%
(High) |
| Manganese, Mn | 1.78 mg | 78%
(High) |
| Other | ||
| Energy (Atwater General Factors) | 345 kcal | — |
| Energy (Atwater Specific Factors) | 337 kcal | — |
| Nitrogen | 3.45 g | — |
| Ash | 4.14 g | — |
| Starch | 29.9 g | — |
| Resistant starch | 33.0 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, cannellini, dry is low in these nutrients — a supplement can help fill the gap.
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