Blackeye pea, dry
Per 100g · Legumes and Legume Products · USDA Foundation Foods
—
Calories
21.2g
Protein
61.8g
Carbs
2.42g
Fat
Macro Distribution (kcal)
Protein 24%
Carbs 70%
Fat 6%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 11.0 g | — |
| Protein | 21.2 g | 42%
(High) |
| Total lipid (fat) | 2.42 g | 3%
(Low) |
| Carbohydrate, by difference | 61.8 g | 22%
(High) |
| Minerals | ||
| Calcium, Ca | 71.4 mg | 5%
(Low) |
| Iron, Fe | 5.93 mg | 33%
(High) |
| Magnesium, Mg | 183.9 mg | 44%
(High) |
| Phosphorus, P | 427.6 mg | 34%
(High) |
| Potassium, K | 1243.0 mg | 26%
(High) |
| Sodium, Na | 3.46 mg | 0%
(Low) |
| Zinc, Zn | 3.65 mg | 33%
(High) |
| Copper, Cu | 0.936 mg | 104%
(High) |
| Manganese, Mn | 1.29 mg | 56%
(High) |
| Other | ||
| Energy (Atwater General Factors) | 354 kcal | — |
| Energy (Atwater Specific Factors) | 346 kcal | — |
| Nitrogen | 3.40 g | — |
| Ash | 3.51 g | — |
| Starch | 37.4 g | — |
| Resistant starch | 6.00 g | — |
| Purines | ||
| Purine, adenine | 77.0 mg | — |
| Purine, guanine | 80.0 mg | — |
| Purine, hypoxanthine | 32.0 mg | — |
| Purine, xanthine | 41.0 mg | — |
| Purines, total | 230.0 mg | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Blackeye pea, dry is low in these nutrients — a supplement can help fill the gap.
Amazon affiliate link — we may earn a small commission at no extra cost to you.
Get weekly nutrition science
New nutrient guides, food comparisons, and research — explained simply. No spam, ever.