Blueberries vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Blueberries 107
Abiyuch 69
Protein (g)
Blueberries 0.560
Abiyuch 1.50
Carbs (g)
Blueberries 28.3
Abiyuch 17.6
Fat (g)
Blueberries 0.340
Abiyuch 0.100
Fiber (g)
Blueberries 4.90
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.560g per 100g.
Which has fewer calories?
Abiyuch, raw — 69 vs 107 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Blueberries | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 107 kcal | 69 kcal | +55% |
| Macronutrients | |||
| Water | 70.6 g | 79.9 g | -12% |
| Protein | 0.560 g | 1.50 g | -63% |
| Total lipid (fat) | 0.340 g | 0.100 g | +240% |
| Carbohydrate, by difference | 28.3 g | 17.6 g | +61% |
| Fiber, total dietary | 4.90 g | 5.30 g | -8% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.014 g | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.300 mg | 54.1 mg | -99% |
| Thiamin (Vitamin B1) | 0.033 mg | — | |
| Riboflavin (Vitamin B2) | 0.313 mg | — | |
| Niacin (Vitamin B3) | 0.469 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.041 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.035 mg | — | |
| Biotin (Vitamin B7) | 8.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin A, RAE | — | 5.00 ug | |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 19.0 mg | 8.00 mg | +138% |
| Iron, Fe | 2.20 mg | 1.61 mg | +37% |
| Magnesium, Mg | 6.00 mg | 24.0 mg | -75% |
| Phosphorus, P | 14.0 mg | 47.0 mg | -70% |
| Potassium, K | 46.0 mg | 304 mg | -85% |
| Sodium, Na | 1.00 mg | 20.0 mg | -95% |
| Zinc, Zn | 0.120 mg | 0.310 mg | -61% |
| Copper, Cu | — | 0.057 mg | |
| Manganese, Mn | 2.30 mg | 0.182 mg | +1164% |
| Other Nutrients | |||
| Energy | 446 kj | 290 kj | +54% |
| Ash | 0.150 g | 0.900 g | -83% |
| Total Sugars | 19.3 g | 8.55 g | +125% |
| Sucrose | 0.010 g | 0.050 g | -80% |
| Glucose | 10.1 g | 4.50 g | +125% |
| Fructose | 9.02 g | 3.80 g | +137% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0.120 g | 0.200 g | -40% |
| Galactose | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | — | |
| Retinol | — | 0 ug | |
| Vitamin A, IU | — | 100 IU | |
| Vitamin K1 — Phylloquinone | 14.8 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Blueberries, wild, canned, heavy syrup, drained nutrition facts Abiyuch, raw nutrition facts Compare other foods →
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