Blueberries vs Sweetener
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Blueberries, wild, canned, heavy syrup, drained is higher in more vitamins & minerals
Calories (kcal)
Blueberries 107
Sweetener 310
Protein (g)
Blueberries 0.560
Sweetener 0.090
Carbs (g)
Blueberries 28.3
Sweetener 76.4
Fat (g)
Blueberries 0.340
Sweetener 0.450
Fiber (g)
Blueberries 4.90
Sweetener 0.200
Quick answers
Which has more protein?
Blueberries, wild, canned, heavy syrup, drained — 0.560g vs 0.090g per 100g.
Which has fewer calories?
Blueberries, wild, canned, heavy syrup, drained — 107 vs 310 kcal per 100g.
Which is more nutrient-dense?
Blueberries, wild, canned, heavy syrup, drained scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Blueberries | Sweetener | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 107 kcal | 310 kcal | -65% |
| Macronutrients | |||
| Water | 70.6 g | 22.9 g | +208% |
| Protein | 0.560 g | 0.090 g | +522% |
| Total lipid (fat) | 0.340 g | 0.450 g | -24% |
| Carbohydrate, by difference | 28.3 g | 76.4 g | -63% |
| Fiber, total dietary | 4.90 g | 0.200 g | +2350% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0 g | |
| Fatty acids, total monounsaturated | — | 0 g | |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.300 mg | 17.0 mg | -98% |
| Thiamin (Vitamin B1) | 0.033 mg | 0.122 mg | -73% |
| Riboflavin (Vitamin B2) | 0.313 mg | 0.165 mg | +90% |
| Niacin (Vitamin B3) | 0.469 mg | 0.689 mg | -32% |
| Pantothenic acid (Vitamin B5) | 0.041 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.035 mg | 0.234 mg | -85% |
| Biotin (Vitamin B7) | 8.00 ug | 30.0 ug | -73% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 13.3 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 8.00 ug | |
| Carotene, beta | — | 94.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.980 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 19.0 mg | 1.00 mg | +1800% |
| Iron, Fe | 2.20 mg | 0.090 mg | +2344% |
| Magnesium, Mg | 6.00 mg | 1.00 mg | +500% |
| Phosphorus, P | 14.0 mg | 1.00 mg | +1300% |
| Potassium, K | 46.0 mg | 4.00 mg | +1050% |
| Sodium, Na | 1.00 mg | 4.00 mg | -75% |
| Zinc, Zn | 0.120 mg | 0.010 mg | +1100% |
| Copper, Cu | — | 0.009 mg | |
| Manganese, Mn | 2.30 mg | 0.005 mg | +45900% |
| Selenium, Se | — | 1.70 ug | |
| Other Nutrients | |||
| Energy | 446 kj | 1297 kj | -66% |
| Ash | 0.150 g | 0.140 g | +7% |
| Total Sugars | 19.3 g | 68.0 g | -72% |
| Sucrose | 0.010 g | 0 g | |
| Glucose | 10.1 g | 12.4 g | -19% |
| Fructose | 9.02 g | 55.6 g | -84% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0.120 g | 0 g | |
| Galactose | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 30.0 ug | -73% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | 30.0 ug | -73% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | — | 156 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 14.8 ug | 22.5 ug | -34% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | — | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Blueberries, wild, canned, heavy syrup, drained nutrition facts Sweetener, syrup, agave nutrition facts Compare other foods →
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