Bread vs Andrea's
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Bread, irish soda, prepared from recipe is higher in more vitamins & minerals
Calories (kcal)
Bread 290
Andrea's 257
Protein (g)
Bread 6.60
Andrea's 5.65
Carbs (g)
Bread 56.0
Andrea's 40.2
Fat (g)
Bread 5.00
Andrea's 8.20
Fiber (g)
Bread 2.60
Andrea's 2.90
Quick answers
Which has more protein?
Bread, irish soda, prepared from recipe — 6.60g vs 5.65g per 100g.
Which has fewer calories?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 290 kcal per 100g.
Which is more nutrient-dense?
Bread, irish soda, prepared from recipe scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Bread | Andrea's | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 290 kcal | 257 kcal | +13% |
| Macronutrients | |||
| Water | 30.1 g | 44.6 g | -33% |
| Protein | 6.60 g | 5.65 g | +17% |
| Total lipid (fat) | 5.00 g | 8.20 g | -39% |
| Carbohydrate, by difference | 56.0 g | 40.2 g | +39% |
| Fiber, total dietary | 2.60 g | 2.90 g | -10% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.11 g | — | |
| Fatty acids, total monounsaturated | 2.00 g | — | |
| Cholesterol | 18.0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.800 mg | — | |
| Thiamin (Vitamin B1) | 0.298 mg | 0.250 mg | +19% |
| Riboflavin (Vitamin B2) | 0.269 mg | — | |
| Niacin (Vitamin B3) | 2.40 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.250 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.083 mg | 0.140 mg | -41% |
| Biotin (Vitamin B7) | 47.0 ug | 31.0 ug | +52% |
| Folate, total (Vitamin B9) | 37.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.050 ug | — | |
| Vitamin A, RAE | 48.0 ug | — | |
| Vitamin E (alpha-tocopherol) | — | 0.520 mg | |
| Minerals | |||
| Calcium, Ca | 81.0 mg | 41.0 mg | +98% |
| Iron, Fe | 2.69 mg | 0.890 mg | +202% |
| Magnesium, Mg | 23.0 mg | 42.0 mg | -45% |
| Phosphorus, P | 114 mg | 128 mg | -11% |
| Potassium, K | 266 mg | 165 mg | +61% |
| Sodium, Na | 398 mg | 544 mg | -27% |
| Zinc, Zn | 0.570 mg | 0.770 mg | -26% |
| Copper, Cu | 0.130 mg | 0.111 mg | +17% |
| Manganese, Mn | 0.355 mg | 0.671 mg | -47% |
| Selenium, Se | 16.0 ug | 9.20 ug | +74% |
| Other Nutrients | |||
| Energy | 1213 kj | 1077 kj | +13% |
| Ash | 1.90 g | 1.31 g | +45% |
| Total Sugars | — | 2.98 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 1.25 g | |
| Fructose | — | 1.55 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.180 g | |
| Galactose | — | 0 g | |
| Starch | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | 31.0 ug | -68% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 73.0 ug | — | |
| Retinol | 45.0 ug | — | |
| Vitamin A, IU | 194 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| SFA 4:0 (Butyric acid) | 0.008 g | — | |
| SFA 6:0 (Caproic acid) | 0.005 g | — | |
| SFA 8:0 (Caprylic acid) | 0.003 g | — | |
| SFA 10:0 (Capric acid) | 0.006 g | — | |
| SFA 12:0 (Lauric acid) | 0.007 g | — | |
| SFA 14:0 (Myristic acid) | 0.036 g | — | |
| SFA 16:0 (Palmitic acid) | 0.698 g | — | |
| SFA 18:0 (Stearic acid) | 0.342 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.018 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.98 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 1.48 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.40 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.074 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.006 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | — | |
| Phytosterols | 13.0 mg | — | |
| Tryptophan (EAA) | 0.072 g | — | |
| Threonine (EAA) | 0.201 g | — | |
| Isoleucine (EAA, BCAA) | 0.234 g | — | |
| Leucine (EAA, BCAA) | 0.436 g | — | |
| Lysine (EAA) | 0.219 g | — | |
| Methionine (EAA) | 0.138 g | — | |
| Cystine (conditionally essential) | 0.122 g | — | |
| Phenylalanine (EAA) | 0.300 g | — | |
| Tyrosine (conditionally essential) | 0.201 g | — | |
| Valine (EAA, BCAA) | 0.283 g | — | |
| Arginine (conditionally essential) | 0.290 g | — | |
| Histidine (EAA) | 0.159 g | — | |
| Alanine | 0.226 g | — | |
| Aspartic acid | 0.390 g | — | |
| Glutamic acid | 1.83 g | — | |
| Glycine (conditionally essential) | 0.188 g | — | |
| Proline (conditionally essential) | 0.597 g | — | |
| Serine | 0.296 g | — | |
| Alcohol, ethyl | 0 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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