Bread, raisin, unenriched

Per 100g · Baked Products · USDA SR Legacy

274

Calories

7.90g

Protein

52.3g

Carbs

4.40g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 75%
Fat 14%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 274 kcal —
Macronutrients
Water 33.6 g —
Protein 7.90 g
16% (Moderate)
Total lipid (fat) 4.40 g
6% (Low)
Carbohydrate, by difference 52.3 g
19% (Moderate)
Fiber, total dietary 4.30 g
15% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 1.08 g
5% (Low)
Fatty acids, total monounsaturated 2.29 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.177 mg
15% (Moderate)
Riboflavin (Vitamin B2) 0.173 mg
13% (Moderate)
Niacin (Vitamin B3) 1.50 mg
9% (Low)
Pantothenic acid (Vitamin B5) 0.387 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.069 mg
4% (Low)
Biotin (Vitamin B7) 34.0 ug
9% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 66.0 mg
5% (Low)
Iron, Fe 1.83 mg
10% (Moderate)
Magnesium, Mg 26.0 mg
6% (Low)
Phosphorus, P 109.0 mg
9% (Low)
Potassium, K 227.0 mg
5% (Low)
Sodium, Na 390.0 mg
17% (Moderate)
Zinc, Zn 0.720 mg
7% (Low)
Copper, Cu 0.198 mg
22% (High)
Manganese, Mn 0.501 mg
22% (High)
Other
Energy 1146.0 kj —
Ash 1.80 g —
Folic acid (Vitamin B9 — synthetic) 34.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 34.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.020 g —
SFA 16:0 (Palmitic acid) 0.584 g —
SFA 18:0 (Stearic acid) 0.476 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.006 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.29 g —
Fatty acids, total polyunsaturated 0.679 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.641 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.038 g —
Tryptophan (EAA) 0.083 g —
Threonine (EAA) 0.222 g —
Isoleucine (EAA, BCAA) 0.287 g —
Leucine (EAA, BCAA) 0.516 g —
Lysine (EAA) 0.200 g —
Methionine (EAA) 0.128 g —
Cystine (conditionally essential) 0.152 g —
Phenylalanine (EAA) 0.361 g —
Tyrosine (conditionally essential) 0.204 g —
Valine (EAA, BCAA) 0.329 g —
Arginine (conditionally essential) 0.362 g —
Histidine (EAA) 0.167 g —
Alanine 0.267 g —
Aspartic acid 0.351 g —
Glutamic acid 2.36 g —
Glycine (conditionally essential) 0.269 g —
Proline (conditionally essential) 0.828 g —
Serine 0.357 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bread, raisin, unenriched is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (9% DV) Calcium (5% DV)

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