Bread vs Andrea's

Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy

Calories (kcal)

Bread 270
Andrea's 257

Protein (g)

Bread 9.43
Andrea's 5.65

Carbs (g)

Bread 49.2
Andrea's 40.2

Fat (g)

Bread 3.59
Andrea's 8.20

Fiber (g)

Bread 2.30
Andrea's 2.90

Quick answers

Which has more protein?

Bread, white, commercially prepared — 9.43g vs 5.65g per 100g.

Which has fewer calories?

Andrea's, Gluten Free Soft Dinner Roll — 257 vs 270 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Bread Andrea's
Energy
Energy 270 kcal 257 kcal
Macronutrients
Water 35.7 g 44.6 g
Protein 9.43 g 5.65 g
Total lipid (fat) 3.59 g 8.20 g
Carbohydrate, by difference 49.2 g 40.2 g
Fiber, total dietary 2.30 g 2.90 g
Sugars, Total 5.34 g —
Fats & Fatty Acids
Fatty acids, total saturated 0.821 g —
Fatty acids, total monounsaturated 0.717 g —
Fatty acids, total trans 0.035 g —
Vitamins
Thiamin (Vitamin B1) 0.507 mg 0.250 mg
Riboflavin (Vitamin B2) 0.240 mg —
Niacin (Vitamin B3) 4.76 mg —
Pantothenic acid (Vitamin B5) 0.548 mg —
Vitamin B-6 — Pyridoxine 0.092 mg 0.140 mg
Biotin (Vitamin B7) — 31.0 ug
Vitamin E (alpha-tocopherol) — 0.520 mg
Minerals
Calcium, Ca 211 mg 41.0 mg
Iron, Fe 3.36 mg 0.890 mg
Magnesium, Mg 26.9 mg 42.0 mg
Phosphorus, P 113 mg 128 mg
Potassium, K 117 mg 165 mg
Sodium, Na 477 mg 544 mg
Zinc, Zn 0.880 mg 0.770 mg
Copper, Cu 0.124 mg 0.111 mg
Manganese, Mn 0.632 mg 0.671 mg
Selenium, Se 23.2 ug 9.20 ug
Other Nutrients
Energy (Atwater General Factors) 267 kcal —
Energy (Atwater Specific Factors) 270 kcal —
Energy 1130 kj 1077 kj
Nitrogen 1.51 g —
Total fat (NLEA) 3.45 g —
Ash 2.10 g 1.31 g
Carbohydrate, by summation 44.8 g —
Total Sugars — 2.98 g
Sucrose 0 g 0 g
Glucose 1.44 g 1.25 g
Fructose 2.28 g 1.55 g
Lactose 0.060 g 0 g
Maltose 1.56 g 0.180 g
Galactose 0 g 0 g
Starch 37.2 g 34.3 g
Folic acid (Vitamin B9 — synthetic) — 31.0 ug
Betaine 31.0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) — 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) — 2.71 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) — 0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) — 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) — 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) — 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) — 0 mg
SFA 4:0 (Butyric acid) 0.004 g —
SFA 6:0 (Caproic acid) 0.001 g —
SFA 8:0 (Caprylic acid) 0.006 g —
SFA 10:0 (Capric acid) 0.005 g —
SFA 11:0 (Undecanoic acid) 0 g —
SFA 12:0 (Lauric acid) 0.013 g —
SFA 14:0 (Myristic acid) 0.014 g —
SFA 15:0 (Pentadecanoic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 0.493 g —
SFA 17:0 (Margaric acid) 0.005 g —
SFA 18:0 (Stearic acid) 0.252 g —
SFA 20:0 (Arachidic acid) 0.010 g —
SFA 22:0 (Behenic acid) 0.010 g —
SFA 24:0 (Lignoceric acid) 0.004 g —
MUFA 14:1 c 0.001 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.021 g —
MUFA 17:1 (Heptadecenoic acid) 0.002 g —
MUFA 17:1 c 0.002 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.682 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.011 g —
MUFA 20:1 c 0.011 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.87 g —
PUFA 18:2 c 1.67 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.67 g —
PUFA 18:2 CLAs 0.002 g —
PUFA 18:3 c 0.200 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.200 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 c 0.002 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 c 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.002 g —
PUFA 20:4c 0.002 g —
PUFA 20:5c 0.002 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:2 (Docosadienoic acid) 0 g —
PUFA 22:5 c 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.004 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 c 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.028 g —
TFA 16:1 t 0.001 g —
TFA 18:1 t 0.027 g —
TFA 22:1 t 0 g —
Fatty acids, total trans-dienoic 0.007 g —
TFA 18:2 t not further defined 0.007 g —
Daidzein 0.064 mg —
Genistein 0.126 mg —
Choline
Choline from glycerophoshocholine 3.70 mg —
Choline from phosphatidylcholine 2.30 mg —
Choline from phosphocholine 0.100 mg —
Choline from sphingomyelin 0 mg —
Free Choline 8.60 mg —
Total Choline 15.0 mg —
Iodine
Iodine mcg/100gB 1.80 mcg —
Fluoride
Mean mcg/100g ** 48.9 mg —
Isoflavones
Total isoflavones 0.189 mg —
Purines
Purine, adenine 5.00 mg —
Purine, guanine 6.30 mg —
Purine, hypoxanthine 0 mg —
Purine, xanthine 0.900 mg —
Purines, total 12.2 mg —

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Bread, white, commercially prepared nutrition facts Andrea's, Gluten Free Soft Dinner Roll nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca +415% in Bread, white, commercially prepared Iron, Fe +278% in Bread, white, commercially prepared Selenium, Se +152% in Bread, white, commercially prepared Thiamin (Vitamin B1) +103% in Bread, white, commercially prepared

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