Which has more protein, Buckwheat, whole grain or Sorghum bran, white, unenriched, dry, raw?

Sorghum bran, white, unenriched, dry, raw has more protein at 11.2g per 100g, compared to 11.1g for Buckwheat, whole grain.

Which has more calories, Buckwheat, whole grain or Sorghum bran, white, unenriched, dry, raw?

Calorie data is not available for one or both foods.

Is Buckwheat, whole grain healthier than Sorghum bran, white, unenriched, dry, raw?

Based on vitamin and mineral density, Sorghum bran, white, unenriched, dry, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Buckwheat vs Sorghum bran

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Sorghum bran, white, unenriched, dry, raw is higher in more vitamins & minerals

Calories (kcal)

Buckwheat —

Sorghum bran —

Protein (g)

Buckwheat 11.1

Sorghum bran 11.2

Carbs (g)

Buckwheat 71.1

Sorghum bran 68.7

Fat (g)

Buckwheat 3.04

Sorghum bran 9.26

Fiber (g)

Buckwheat 4.05

Sorghum bran 35.0

Quick answers

Which has more protein?

Sorghum bran, white, unenriched, dry, raw — 11.2g vs 11.1g per 100g.

Which is more nutrient-dense?

Sorghum bran, white, unenriched, dry, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Buckwheat	Sorghum bran	Diff
Macronutrients
Water	12.9 g	7.42 g	+74%
Protein	11.1 g	11.2 g	-1%
Total lipid (fat)	3.04 g	9.26 g	-67%
Carbohydrate, by difference	71.1 g	68.7 g	+4%
Fiber, total dietary	4.05 g	35.0 g	-88%
Vitamins
Thiamin (Vitamin B1)	0.539 mg	0.556 mg	-3%
Riboflavin (Vitamin B2)	0.177 mg	—
Niacin (Vitamin B3)	5.37 mg	24.6 mg	-78%
Vitamin B-6 — Pyridoxine	0.278 mg	0.408 mg	-32%
Minerals
Calcium, Ca	13.6 mg	61.7 mg	-78%
Iron, Fe	2.44 mg	14.2 mg	-83%
Magnesium, Mg	203 mg	274 mg	-26%
Phosphorus, P	374 mg	517 mg	-28%
Potassium, K	415 mg	852 mg	-51%
Sodium, Na	0 mg	2.91 mg	-100%
Zinc, Zn	2.24 mg	4.40 mg	-49%
Copper, Cu	0.476 mg	0.841 mg	-43%
Manganese, Mn	1.23 mg	3.81 mg	-68%
Selenium, Se	13.6 ug	—
Other Nutrients
Energy (Atwater General Factors)	356 kcal	403 kcal	-12%
Energy (Atwater Specific Factors)	332 kcal	365 kcal	-9%
Nitrogen	1.90 g	1.79 g	+6%
Ash	1.82 g	3.45 g	-47%
Total dietary fiber (AOAC 2011.25)	4.80 g	—
High Molecular Weight Dietary Fiber (HMWDF)	4.10 g	—
Low Molecular Weight Dietary Fiber (LMWDF)	0 g	—
Beta-glucan	0 g	—
Starch	61.6 g	32.7 g	+88%
Molybdenum, Mo	55.3 ug	—
Biotin	18.6 ug	109 ug	-83%
Proanthocyanidin dimers	5.79 mg	—
Proanthocyanidin trimers	1.59 mg	—
Quercetin	15.4 mg	—

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Buckwheat, whole grain nutrition facts Sorghum bran, white, unenriched, dry, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na -100% in Buckwheat, whole grain Fiber, total dietary -88% in Buckwheat, whole grain Iron, Fe -83% in Buckwheat, whole grain Niacin (Vitamin B3) -78% in Buckwheat, whole grain

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