Buckwheat, whole grain
Per 100g · Cereal Grains and Pasta · USDA Foundation Foods
—
Calories
11.1g
Protein
71.1g
Carbs
3.04g
Fat
Macro Distribution (kcal)
Protein 12%
Carbs 80%
Fat 8%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 12.9 g | — |
| Protein | 11.1 g | 22%
(High) |
| Total lipid (fat) | 3.04 g | 4%
(Low) |
| Carbohydrate, by difference | 71.1 g | 26%
(High) |
| Fiber, total dietary | 4.05 g | 14%
(Moderate) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.539 mg | 45%
(High) |
| Riboflavin (Vitamin B2) | 0.177 mg | 14%
(Moderate) |
| Niacin (Vitamin B3) | 5.37 mg | 34%
(High) |
| Vitamin B-6 — Pyridoxine | 0.278 mg | 16%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 13.6 mg | 1%
(Low) |
| Iron, Fe | 2.44 mg | 14%
(Moderate) |
| Magnesium, Mg | 203.0 mg | 48%
(High) |
| Phosphorus, P | 373.7 mg | 30%
(High) |
| Potassium, K | 414.5 mg | 9%
(Low) |
| Sodium, Na | 0 mg | 0%
(Low) |
| Zinc, Zn | 2.24 mg | 20%
(High) |
| Copper, Cu | 0.476 mg | 53%
(High) |
| Manganese, Mn | 1.23 mg | 53%
(High) |
| Selenium, Se | 13.6 ug | 25%
(High) |
| Other | ||
| Energy (Atwater General Factors) | 356 kcal | — |
| Energy (Atwater Specific Factors) | 332 kcal | — |
| Nitrogen | 1.90 g | — |
| Ash | 1.82 g | — |
| Total dietary fiber (AOAC 2011.25) | 4.80 g | — |
| High Molecular Weight Dietary Fiber (HMWDF) | 4.10 g | — |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0 g | — |
| Beta-glucan | 0 g | — |
| Starch | 61.6 g | — |
| Molybdenum, Mo | 55.3 ug | — |
| Biotin | 18.6 ug | — |
| Proanthocyanidin dimers | 5.79 mg | — |
| Proanthocyanidin trimers | 1.59 mg | — |
| Quercetin | 15.4 mg | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Buckwheat, whole grain is low in these nutrients — a supplement can help fill the gap.
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