Which has more protein, Bulgur, dry, raw or Sorghum bran, white, unenriched, dry, raw?

Bulgur, dry, raw has more protein at 11.8g per 100g, compared to 11.2g for Sorghum bran, white, unenriched, dry, raw.

Which has more calories, Bulgur, dry, raw or Sorghum bran, white, unenriched, dry, raw?

Calorie data is not available for one or both foods.

Is Bulgur, dry, raw healthier than Sorghum bran, white, unenriched, dry, raw?

Based on vitamin and mineral density, Sorghum bran, white, unenriched, dry, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Bulgur vs Sorghum bran

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Sorghum bran, white, unenriched, dry, raw is higher in more vitamins & minerals

Calories (kcal)

Bulgur —

Sorghum bran —

Protein (g)

Bulgur 11.8

Sorghum bran 11.2

Carbs (g)

Bulgur 75.9

Sorghum bran 68.7

Fat (g)

Bulgur 2.42

Sorghum bran 9.26

Fiber (g)

Bulgur 11.7

Sorghum bran 35.0

Quick answers

Which has more protein?

Bulgur, dry, raw — 11.8g vs 11.2g per 100g.

Which is more nutrient-dense?

Sorghum bran, white, unenriched, dry, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Bulgur	Sorghum bran	Diff
Macronutrients
Water	8.48 g	7.42 g	+14%
Protein	11.8 g	11.2 g	+5%
Total lipid (fat)	2.42 g	9.26 g	-74%
Carbohydrate, by difference	75.9 g	68.7 g	+10%
Fiber, total dietary	11.7 g	35.0 g	-66%
Vitamins
Thiamin (Vitamin B1)	0.226 mg	0.556 mg	-59%
Niacin (Vitamin B3)	5.18 mg	24.6 mg	-79%
Vitamin B-6 — Pyridoxine	0.223 mg	0.408 mg	-45%
Minerals
Calcium, Ca	34.1 mg	61.7 mg	-45%
Iron, Fe	2.63 mg	14.2 mg	-82%
Magnesium, Mg	119 mg	274 mg	-57%
Phosphorus, P	312 mg	517 mg	-40%
Potassium, K	358 mg	852 mg	-58%
Sodium, Na	2.18 mg	2.91 mg	-25%
Zinc, Zn	2.15 mg	4.40 mg	-51%
Copper, Cu	0.377 mg	0.841 mg	-55%
Manganese, Mn	2.64 mg	3.81 mg	-31%
Other Nutrients
Energy (Atwater General Factors)	372 kcal	403 kcal	-8%
Energy (Atwater Specific Factors)	349 kcal	365 kcal	-4%
Nitrogen	1.88 g	1.79 g	+5%
Ash	1.46 g	3.45 g	-58%
Starch	62.3 g	32.7 g	+90%
Biotin	5.47 ug	109 ug	-95%

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Bulgur, dry, raw nutrition facts Sorghum bran, white, unenriched, dry, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Iron, Fe -82% in Bulgur, dry, raw Niacin (Vitamin B3) -79% in Bulgur, dry, raw Fiber, total dietary -66% in Bulgur, dry, raw Thiamin (Vitamin B1) -59% in Bulgur, dry, raw

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