Bulgur, dry, raw
Per 100g · Cereal Grains and Pasta · USDA Foundation Foods
—
Calories
11.8g
Protein
75.9g
Carbs
2.42g
Fat
Macro Distribution (kcal)
Protein 13%
Carbs 82%
Fat 6%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 8.48 g | — |
| Protein | 11.8 g | 24%
(High) |
| Total lipid (fat) | 2.42 g | 3%
(Low) |
| Carbohydrate, by difference | 75.9 g | 28%
(High) |
| Fiber, total dietary | 11.7 g | 42%
(High) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.226 mg | 19%
(Moderate) |
| Niacin (Vitamin B3) | 5.18 mg | 32%
(High) |
| Vitamin B-6 — Pyridoxine | 0.223 mg | 13%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 34.1 mg | 3%
(Low) |
| Iron, Fe | 2.63 mg | 15%
(Moderate) |
| Magnesium, Mg | 118.9 mg | 28%
(High) |
| Phosphorus, P | 312.1 mg | 25%
(High) |
| Potassium, K | 358.3 mg | 8%
(Low) |
| Sodium, Na | 2.18 mg | 0%
(Low) |
| Zinc, Zn | 2.15 mg | 20%
(High) |
| Copper, Cu | 0.377 mg | 42%
(High) |
| Manganese, Mn | 2.64 mg | 115%
(High) |
| Other | ||
| Energy (Atwater General Factors) | 372 kcal | — |
| Energy (Atwater Specific Factors) | 349 kcal | — |
| Nitrogen | 1.88 g | — |
| Ash | 1.46 g | — |
| Starch | 62.3 g | — |
| Biotin | 5.47 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Bulgur, dry, raw is low in these nutrients — a supplement can help fill the gap.
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