BURGER KING vs BURGER KING

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

BURGER KING, Cheeseburger is higher in more vitamins & minerals

Calories (kcal)

BURGER KING 266
BURGER KING 286

Protein (g)

BURGER KING 14.5
BURGER KING 14.6

Carbs (g)

BURGER KING 13.5
BURGER KING 23.7

Fat (g)

BURGER KING 17.1
BURGER KING 14.8

Fiber (g)

BURGER KING 1.60
BURGER KING 1.00

Quick answers

Which has more protein?

BURGER KING, Cheeseburger — 14.6g vs 14.5g per 100g.

Which has fewer calories?

BURGER KING, DOUBLE WHOPPER, with cheese — 266 vs 286 kcal per 100g.

Which is more nutrient-dense?

BURGER KING, Cheeseburger scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient BURGER KING BURGER KING
Energy
Energy 266 kcal 286 kcal
Macronutrients
Water 53.3 g 44.6 g
Protein 14.5 g 14.6 g
Total lipid (fat) 17.1 g 14.8 g
Carbohydrate, by difference 13.5 g 23.7 g
Fiber, total dietary 1.60 g 1.00 g
Fats & Fatty Acids
Fatty acids, total saturated 7.00 g 6.84 g
Fatty acids, total monounsaturated 6.30 g 5.70 g
Cholesterol 47.0 mg 45.0 mg
Vitamins
Vitamin C, total ascorbic acid 0.200 mg 0.200 mg
Thiamin (Vitamin B1) 0.267 mg 0.303 mg
Riboflavin (Vitamin B2) 0.210 mg 0.240 mg
Niacin (Vitamin B3) 3.00 mg 3.40 mg
Pantothenic acid (Vitamin B5) 0.200 mg 0.230 mg
Vitamin B-6 — Pyridoxine 0.112 mg 0.090 mg
Biotin (Vitamin B7) 27.0 ug —
Folate, total (Vitamin B9) 22.0 ug —
Vitamin E (alpha-tocopherol) 0.060 mg 0.100 mg
Minerals
Calcium, Ca 78.0 mg 93.0 mg
Iron, Fe 5.30 mg 2.50 mg
Magnesium, Mg 19.0 mg 24.0 mg
Phosphorus, P 128 mg 143 mg
Potassium, K 189 mg 178 mg
Sodium, Na 387 mg 602 mg
Zinc, Zn 3.50 mg 2.40 mg
Copper, Cu 0.078 mg 0.110 mg
Manganese, Mn 0.140 mg 0.290 mg
Selenium, Se 17.0 ug 24.4 ug
Other Nutrients
Energy 1111 kj 1198 kj
Ash 1.67 g 2.32 g
Total Sugars 3.61 g 4.49 g
Sucrose 1.21 g 1.69 g
Glucose 0 g 0 g
Fructose 1.27 g 1.85 g
Lactose 0.070 g 0.070 g
Maltose 0.550 g 0.730 g
Galactose 0.510 g 0.150 g
Starch 10.1 g 18.6 g
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 42.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.830 mg 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.210 mg 0.480 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.250 mg 0.140 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg 0 mg
Vitamin K1 — Phylloquinone 11.5 ug 5.70 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0.300 ug 0.700 ug
SFA 4:0 (Butyric acid) 0.060 g 0.079 g
SFA 6:0 (Caproic acid) 0.092 g 0.049 g
SFA 8:0 (Caprylic acid) 0 g 0.043 g
SFA 10:0 (Capric acid) 0.095 g 0.075 g
SFA 12:0 (Lauric acid) 0.096 g 0.105 g
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.614 g 0.684 g
SFA 15:0 (Pentadecanoic acid) 0.081 g 0.081 g
SFA 16:0 (Palmitic acid) 3.82 g 3.58 g
SFA 17:0 (Margaric acid) 0.163 g 0.139 g
SFA 18:0 (Stearic acid) 1.98 g 1.96 g
SFA 20:0 (Arachidic acid) 0 g 0.028 g
SFA 22:0 (Behenic acid) 0 g 0.010 g
SFA 24:0 (Lignoceric acid) 0 g 0.010 g
MUFA 14:1 (Myristoleic acid) 0.145 g 0.088 g
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.487 g 0.459 g
MUFA 17:1 (Heptadecenoic acid) 0.114 g 0.083 g
MUFA 18:1 (Omega-9, Oleic acid family) 5.55 g 5.05 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g 0.024 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g 0 g
Fatty acids, total polyunsaturated 2.99 g 1.52 g
PUFA 18:2 (Omega-6, Linoleic acid) 2.60 g 1.36 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) — 1.26 g
PUFA 18:2 i — 0.104 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.392 g 0.123 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.392 g 0.123 g
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) — 0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g 0.005 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g 0.011 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g 0.020 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) — 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0 g
Tryptophan (EAA) 0.100 g 0.080 g
Threonine (EAA) 0.400 g 0.500 g
Isoleucine (EAA, BCAA) 0.590 g 0.560 g
Leucine (EAA, BCAA) 1.06 g 1.09 g
Lysine (EAA) 1.01 g 0.940 g
Methionine (EAA) 0.290 g 0.300 g
Cystine (conditionally essential) 0.110 g 0.200 g
Phenylalanine (EAA) 0.610 g 0.660 g
Tyrosine (conditionally essential) 0.380 g 0.430 g
Valine (EAA, BCAA) 0.690 g 0.650 g
Arginine (conditionally essential) 0.760 g 0.770 g
Histidine (EAA) 0.370 g 0.370 g
Alanine 0.640 g 0.620 g
Aspartic acid 0.980 g 0.970 g
Glutamic acid 2.55 g 3.12 g
Glycine (conditionally essential) 0.940 g 0.890 g
Proline (conditionally essential) 1.23 g 1.17 g
Serine 0.340 g 0.600 g
Hydroxyproline 0.200 g 0.160 g

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

BURGER KING, DOUBLE WHOPPER, with cheese nutrition facts BURGER KING, Cheeseburger nutrition facts Compare other foods →

Dig deeper — biggest differences

Iron, Fe +112% in BURGER KING, DOUBLE WHOPPER, with cheese Fiber, total dietary +60% in BURGER KING, DOUBLE WHOPPER, with cheese Manganese, Mn -52% in BURGER KING, DOUBLE WHOPPER, with cheese Zinc, Zn +46% in BURGER KING, DOUBLE WHOPPER, with cheese

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.