BURGER KING, DOUBLE WHOPPER, with cheese

Per 100g · Fast Foods · USDA SR Legacy

266

Calories

14.5g

Protein

13.5g

Carbs

17.1g

Fat

Macro Distribution (kcal)

Protein 22%
Carbs 20%
Fat 58%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 266 kcal —
Macronutrients
Water 53.3 g —
Protein 14.5 g
29% (High)
Total lipid (fat) 17.1 g
22% (High)
Carbohydrate, by difference 13.5 g
5% (Low)
Fiber, total dietary 1.60 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 7.00 g
35% (High)
Fatty acids, total monounsaturated 6.30 g —
Cholesterol 47.0 mg
16% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.267 mg
22% (High)
Riboflavin (Vitamin B2) 0.210 mg
16% (Moderate)
Niacin (Vitamin B3) 3.00 mg
19% (Moderate)
Pantothenic acid (Vitamin B5) 0.200 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.112 mg
7% (Low)
Biotin (Vitamin B7) 27.0 ug
7% (Low)
Folate, total (Vitamin B9) 22.0 ug —
Vitamin E (alpha-tocopherol) 0.060 mg
0% (Low)
Minerals
Calcium, Ca 78.0 mg
6% (Low)
Iron, Fe 5.30 mg
29% (High)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 128.0 mg
10% (Moderate)
Potassium, K 189.0 mg
4% (Low)
Sodium, Na 387.0 mg
17% (Moderate)
Zinc, Zn 3.50 mg
32% (High)
Copper, Cu 0.078 mg
9% (Low)
Manganese, Mn 0.140 mg
6% (Low)
Selenium, Se 17.0 ug
31% (High)
Other
Energy 1111.0 kj —
Ash 1.67 g —
Total Sugars 3.61 g —
Sucrose 1.21 g —
Glucose 0 g —
Fructose 1.27 g —
Lactose 0.070 g —
Maltose 0.550 g —
Galactose 0.510 g —
Starch 10.1 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 42.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.830 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.210 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.250 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 11.5 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0.300 ug —
SFA 4:0 (Butyric acid) 0.060 g —
SFA 6:0 (Caproic acid) 0.092 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.095 g —
SFA 12:0 (Lauric acid) 0.096 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.614 g —
SFA 15:0 (Pentadecanoic acid) 0.081 g —
SFA 16:0 (Palmitic acid) 3.82 g —
SFA 17:0 (Margaric acid) 0.163 g —
SFA 18:0 (Stearic acid) 1.98 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.145 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.487 g —
MUFA 17:1 (Heptadecenoic acid) 0.114 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.55 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.99 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.60 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.392 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.392 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.100 g —
Threonine (EAA) 0.400 g —
Isoleucine (EAA, BCAA) 0.590 g —
Leucine (EAA, BCAA) 1.06 g —
Lysine (EAA) 1.01 g —
Methionine (EAA) 0.290 g —
Cystine (conditionally essential) 0.110 g —
Phenylalanine (EAA) 0.610 g —
Tyrosine (conditionally essential) 0.380 g —
Valine (EAA, BCAA) 0.690 g —
Arginine (conditionally essential) 0.760 g —
Histidine (EAA) 0.370 g —
Alanine 0.640 g —
Aspartic acid 0.980 g —
Glutamic acid 2.55 g —
Glycine (conditionally essential) 0.940 g —
Proline (conditionally essential) 1.23 g —
Serine 0.340 g —
Hydroxyproline 0.200 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

BURGER KING, DOUBLE WHOPPER, with cheese is low in these nutrients — a supplement can help fill the gap.

Magnesium (5% DV) Calcium (6% DV) B-Complex (22% DV) Folate (7% DV)

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