BURGER KING vs BURGER KING

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

BURGER KING, DOUBLE WHOPPER, with cheese is higher in more vitamins & minerals

Calories (kcal)

BURGER KING 266
BURGER KING 283

Protein (g)

BURGER KING 14.5
BURGER KING 10.4

Carbs (g)

BURGER KING 13.5
BURGER KING 24.8

Fat (g)

BURGER KING 17.1
BURGER KING 15.8

Fiber (g)

BURGER KING 1.60
BURGER KING 0.700

Quick answers

Which has more protein?

BURGER KING, DOUBLE WHOPPER, with cheese — 14.5g vs 10.4g per 100g.

Which has fewer calories?

BURGER KING, DOUBLE WHOPPER, with cheese — 266 vs 283 kcal per 100g.

Which is more nutrient-dense?

BURGER KING, DOUBLE WHOPPER, with cheese scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient BURGER KING BURGER KING
Energy
Energy 266 kcal 283 kcal
Macronutrients
Water 53.3 g 46.4 g
Protein 14.5 g 10.4 g
Total lipid (fat) 17.1 g 15.8 g
Carbohydrate, by difference 13.5 g 24.8 g
Fiber, total dietary 1.60 g 0.700 g
Fats & Fatty Acids
Fatty acids, total saturated 7.00 g 4.77 g
Fatty acids, total monounsaturated 6.30 g 6.67 g
Cholesterol 47.0 mg 139 mg
Vitamins
Vitamin C, total ascorbic acid 0.200 mg 0 mg
Thiamin (Vitamin B1) 0.267 mg 0.243 mg
Riboflavin (Vitamin B2) 0.210 mg 0.426 mg
Niacin (Vitamin B3) 3.00 mg 2.05 mg
Pantothenic acid (Vitamin B5) 0.200 mg 0.828 mg
Vitamin B-6 — Pyridoxine 0.112 mg 0.117 mg
Biotin (Vitamin B7) 27.0 ug —
Folate, total (Vitamin B9) 22.0 ug —
Vitamin B-12 — Cobalamin — 0.530 ug
Vitamin E (alpha-tocopherol) 0.060 mg 1.11 mg
Minerals
Calcium, Ca 78.0 mg 231 mg
Iron, Fe 5.30 mg 1.90 mg
Magnesium, Mg 19.0 mg 17.0 mg
Phosphorus, P 128 mg 249 mg
Potassium, K 189 mg 168 mg
Sodium, Na 387 mg 650 mg
Zinc, Zn 3.50 mg 1.04 mg
Copper, Cu 0.078 mg 0.074 mg
Manganese, Mn 0.140 mg 0.227 mg
Selenium, Se 17.0 ug 22.2 ug
Other Nutrients
Energy 1111 kj 1182 kj
Ash 1.67 g 2.68 g
Total Sugars 3.61 g 4.03 g
Sucrose 1.21 g 0 g
Glucose 0 g 0.640 g
Fructose 1.27 g 0.890 g
Lactose 0.070 g 1.71 g
Maltose 0.550 g 0.800 g
Galactose 0.510 g 0 g
Starch 10.1 g 17.6 g
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 42.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.830 mg 0.060 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.210 mg 4.74 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.250 mg 1.83 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) — 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg 0 mg
Vitamin K1 — Phylloquinone 11.5 ug 9.50 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0.300 ug 8.00 ug
SFA 4:0 (Butyric acid) 0.060 g —
SFA 6:0 (Caproic acid) 0.092 g —
SFA 8:0 (Caprylic acid) 0 g 0.175 g
SFA 10:0 (Capric acid) 0.095 g 0.150 g
SFA 12:0 (Lauric acid) 0.096 g 0.097 g
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.614 g 0.347 g
SFA 15:0 (Pentadecanoic acid) 0.081 g 0.038 g
SFA 16:0 (Palmitic acid) 3.82 g 2.72 g
SFA 17:0 (Margaric acid) 0.163 g 0.033 g
SFA 18:0 (Stearic acid) 1.98 g 1.15 g
SFA 20:0 (Arachidic acid) 0 g 0.029 g
SFA 22:0 (Behenic acid) 0 g 0.025 g
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.145 g 0.028 g
MUFA 15:1 (Pentadecenoic acid) 0 g 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.487 g 0.162 g
MUFA 17:1 (Heptadecenoic acid) 0.114 g 0 g
MUFA 18:1 (Omega-9, Oleic acid family) 5.55 g 6.44 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g 0.034 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.99 g 2.93 g
PUFA 18:2 (Omega-6, Linoleic acid) 2.60 g 2.60 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.392 g 0.269 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.392 g 0.269 g
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g 0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g 0 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g 0.060 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.100 g 0.100 g
Threonine (EAA) 0.400 g 0.360 g
Isoleucine (EAA, BCAA) 0.590 g 0.486 g
Leucine (EAA, BCAA) 1.06 g 0.865 g
Lysine (EAA) 1.01 g 0.548 g
Methionine (EAA) 0.290 g 0.231 g
Cystine (conditionally essential) 0.110 g 0.197 g
Phenylalanine (EAA) 0.610 g 0.528 g
Tyrosine (conditionally essential) 0.380 g 0.394 g
Valine (EAA, BCAA) 0.690 g 0.606 g
Arginine (conditionally essential) 0.760 g 0.484 g
Histidine (EAA) 0.370 g 0.263 g
Alanine 0.640 g 0.451 g
Aspartic acid 0.980 g 0.771 g
Glutamic acid 2.55 g 2.57 g
Glycine (conditionally essential) 0.940 g 0.336 g
Proline (conditionally essential) 1.23 g 0.883 g
Serine 0.340 g 0.648 g
Hydroxyproline 0.200 g —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

BURGER KING, DOUBLE WHOPPER, with cheese nutrition facts BURGER KING, CROISSAN'WICH with Egg and Cheese nutrition facts Compare other foods →

Dig deeper — biggest differences

Zinc, Zn +237% in BURGER KING, DOUBLE WHOPPER, with cheese Iron, Fe +179% in BURGER KING, DOUBLE WHOPPER, with cheese Fiber, total dietary +129% in BURGER KING, DOUBLE WHOPPER, with cheese Vitamin E (alpha-tocopherol) -95% in BURGER KING, DOUBLE WHOPPER, with cheese

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