BURGER KING vs BURGER KING

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

BURGER KING, Cheeseburger is higher in more vitamins & minerals

Calories (kcal)

BURGER KING 349
BURGER KING 286

Protein (g)

BURGER KING 6.00
BURGER KING 14.6

Carbs (g)

BURGER KING 41.2
BURGER KING 23.7

Fat (g)

BURGER KING 17.7
BURGER KING 14.8

Fiber (g)

BURGER KING 1.40
BURGER KING 1.00

Quick answers

Which has more protein?

BURGER KING, Cheeseburger — 14.6g vs 6.00g per 100g.

Which has fewer calories?

BURGER KING, Cheeseburger — 286 vs 349 kcal per 100g.

Which is more nutrient-dense?

BURGER KING, Cheeseburger scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient BURGER KING BURGER KING
Energy
Energy 349 kcal 286 kcal
Macronutrients
Water 33.6 g 44.6 g
Protein 6.00 g 14.6 g
Total lipid (fat) 17.7 g 14.8 g
Carbohydrate, by difference 41.2 g 23.7 g
Fiber, total dietary 1.40 g 1.00 g
Fats & Fatty Acids
Fatty acids, total saturated 3.99 g 6.84 g
Fatty acids, total monounsaturated 9.50 g 5.70 g
Cholesterol 0 mg 45.0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0.200 mg
Thiamin (Vitamin B1) 0.284 mg 0.303 mg
Riboflavin (Vitamin B2) 0.175 mg 0.240 mg
Niacin (Vitamin B3) 2.58 mg 3.40 mg
Pantothenic acid (Vitamin B5) 0.336 mg 0.230 mg
Vitamin B-6 — Pyridoxine 0.053 mg 0.090 mg
Vitamin B-12 — Cobalamin 0 ug —
Vitamin E (alpha-tocopherol) 0.880 mg 0.100 mg
Minerals
Calcium, Ca 53.0 mg 93.0 mg
Iron, Fe 1.92 mg 2.50 mg
Magnesium, Mg 19.0 mg 24.0 mg
Phosphorus, P 87.0 mg 143 mg
Potassium, K 111 mg 178 mg
Sodium, Na 428 mg 602 mg
Zinc, Zn 0.510 mg 2.40 mg
Copper, Cu 0.085 mg 0.110 mg
Manganese, Mn 0.390 mg 0.290 mg
Selenium, Se 12.2 ug 24.4 ug
Other Nutrients
Energy 1458 kj 1198 kj
Ash 1.47 g 2.32 g
Total Sugars 9.89 g 4.49 g
Sucrose 7.14 g 1.69 g
Glucose 1.03 g 0 g
Fructose 0.750 g 1.85 g
Lactose 0.150 g 0.070 g
Maltose 0.820 g 0.730 g
Galactose 0 g 0.150 g
Starch 26.6 g 18.6 g
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.070 mg 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 5.29 mg 0.480 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 3.50 mg 0.140 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.030 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg 0 mg
Vitamin K1 — Phylloquinone 14.5 ug 5.70 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) 27.7 ug 0.700 ug
SFA 4:0 (Butyric acid) — 0.079 g
SFA 6:0 (Caproic acid) — 0.049 g
SFA 8:0 (Caprylic acid) 0 g 0.043 g
SFA 10:0 (Capric acid) 0 g 0.075 g
SFA 12:0 (Lauric acid) 0 g 0.105 g
SFA 14:0 (Myristic acid) 0.007 g 0.684 g
SFA 15:0 (Pentadecanoic acid) 0 g 0.081 g
SFA 16:0 (Palmitic acid) 1.96 g 3.58 g
SFA 17:0 (Margaric acid) 0.012 g 0.139 g
SFA 18:0 (Stearic acid) 1.89 g 1.96 g
SFA 20:0 (Arachidic acid) 0.058 g 0.028 g
SFA 22:0 (Behenic acid) 0.059 g 0.010 g
SFA 24:0 (Lignoceric acid) — 0.010 g
MUFA 14:1 (Myristoleic acid) 0 g 0.088 g
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.031 g 0.459 g
MUFA 17:1 (Heptadecenoic acid) 0 g 0.083 g
MUFA 18:1 (Omega-9, Oleic acid family) 9.41 g 5.05 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.065 g 0.024 g
MUFA 22:1 (Omega-9, Erucic acid family) — 0 g
Fatty acids, total polyunsaturated 2.57 g 1.52 g
PUFA 18:2 (Omega-6, Linoleic acid) 2.42 g 1.36 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) — 1.26 g
PUFA 18:2 i — 0.104 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.145 g 0.123 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.145 g 0.123 g
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) — 0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g 0.005 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g 0.011 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g 0.020 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) — 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) — 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) — 0 g
Tryptophan (EAA) 0.048 g 0.080 g
Threonine (EAA) 0.178 g 0.500 g
Isoleucine (EAA, BCAA) 0.234 g 0.560 g
Leucine (EAA, BCAA) 0.440 g 1.09 g
Lysine (EAA) 0.154 g 0.940 g
Methionine (EAA) 0.086 g 0.300 g
Cystine (conditionally essential) 0.135 g 0.200 g
Phenylalanine (EAA) 0.296 g 0.660 g
Tyrosine (conditionally essential) 0.185 g 0.430 g
Valine (EAA, BCAA) 0.278 g 0.650 g
Arginine (conditionally essential) 0.258 g 0.770 g
Histidine (EAA) 0.146 g 0.370 g
Alanine 0.225 g 0.620 g
Aspartic acid 0.324 g 0.970 g
Glutamic acid 2.00 g 3.12 g
Glycine (conditionally essential) 0.238 g 0.890 g
Proline (conditionally essential) 0.621 g 1.17 g
Serine 0.305 g 0.600 g
Hydroxyproline — 0.160 g

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

BURGER KING, french toast sticks nutrition facts BURGER KING, Cheeseburger nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin E (alpha-tocopherol) +780% in BURGER KING, french toast sticks Vitamin C, total ascorbic acid -100% in BURGER KING, french toast sticks Zinc, Zn -79% in BURGER KING, french toast sticks Protein -59% in BURGER KING, french toast sticks

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