BURGER KING, french toast sticks

Per 100g · Fast Foods · USDA SR Legacy

349

Calories

6.00g

Protein

41.2g

Carbs

17.7g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 47%
Fat 46%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 349 kcal —
Macronutrients
Water 33.6 g —
Protein 6.00 g
12% (Moderate)
Total lipid (fat) 17.7 g
23% (High)
Carbohydrate, by difference 41.2 g
15% (Moderate)
Fiber, total dietary 1.40 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.99 g
20% (High)
Fatty acids, total monounsaturated 9.50 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.284 mg
24% (High)
Riboflavin (Vitamin B2) 0.175 mg
13% (Moderate)
Niacin (Vitamin B3) 2.58 mg
16% (Moderate)
Pantothenic acid (Vitamin B5) 0.336 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.053 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.880 mg
6% (Low)
Minerals
Calcium, Ca 53.0 mg
4% (Low)
Iron, Fe 1.92 mg
11% (Moderate)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 87.0 mg
7% (Low)
Potassium, K 111.0 mg
2% (Low)
Sodium, Na 428.0 mg
19% (Moderate)
Zinc, Zn 0.510 mg
5% (Low)
Copper, Cu 0.085 mg
9% (Low)
Manganese, Mn 0.390 mg
17% (Moderate)
Selenium, Se 12.2 ug
22% (High)
Other
Energy 1458.0 kj —
Ash 1.47 g —
Total Sugars 9.89 g —
Sucrose 7.14 g —
Glucose 1.03 g —
Fructose 0.750 g —
Lactose 0.150 g —
Maltose 0.820 g —
Galactose 0 g —
Starch 26.6 g —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.070 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 5.29 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 3.50 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.030 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 14.5 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 27.7 ug —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.007 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 1.96 g —
SFA 17:0 (Margaric acid) 0.012 g —
SFA 18:0 (Stearic acid) 1.89 g —
SFA 20:0 (Arachidic acid) 0.058 g —
SFA 22:0 (Behenic acid) 0.059 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.031 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 9.41 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.065 g —
Fatty acids, total polyunsaturated 2.57 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.42 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.145 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.145 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
Tryptophan (EAA) 0.048 g —
Threonine (EAA) 0.178 g —
Isoleucine (EAA, BCAA) 0.234 g —
Leucine (EAA, BCAA) 0.440 g —
Lysine (EAA) 0.154 g —
Methionine (EAA) 0.086 g —
Cystine (conditionally essential) 0.135 g —
Phenylalanine (EAA) 0.296 g —
Tyrosine (conditionally essential) 0.185 g —
Valine (EAA, BCAA) 0.278 g —
Arginine (conditionally essential) 0.258 g —
Histidine (EAA) 0.146 g —
Alanine 0.225 g —
Aspartic acid 0.324 g —
Glutamic acid 2.00 g —
Glycine (conditionally essential) 0.238 g —
Proline (conditionally essential) 0.621 g —
Serine 0.305 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

BURGER KING, french toast sticks is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) B-Complex (13% DV) Calcium (4% DV) Magnesium (5% DV)

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