Cake vs Andrea's
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Andrea's, Gluten Free Soft Dinner Roll is higher in more vitamins & minerals
Calories (kcal)
Cake 297
Andrea's 257
Protein (g)
Cake 7.30
Andrea's 5.65
Carbs (g)
Cake 57.7
Andrea's 40.2
Fat (g)
Cake 4.30
Andrea's 8.20
Fiber (g)
Cake —
Andrea's 2.90
Quick answers
Which has more protein?
Cake, sponge, prepared from recipe — 7.30g vs 5.65g per 100g.
Which has fewer calories?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 297 kcal per 100g.
Which is more nutrient-dense?
Andrea's, Gluten Free Soft Dinner Roll scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cake | Andrea's | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 297 kcal | 257 kcal | +16% |
| Macronutrients | |||
| Water | 29.4 g | 44.6 g | -34% |
| Protein | 7.30 g | 5.65 g | +29% |
| Total lipid (fat) | 4.30 g | 8.20 g | -48% |
| Carbohydrate, by difference | 57.7 g | 40.2 g | +43% |
| Fiber, total dietary | — | 2.90 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.30 g | — | |
| Fatty acids, total monounsaturated | 1.58 g | — | |
| Cholesterol | 170 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.159 mg | 0.250 mg | -36% |
| Riboflavin (Vitamin B2) | 0.301 mg | — | |
| Niacin (Vitamin B3) | 1.20 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.546 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.059 mg | 0.140 mg | -58% |
| Biotin (Vitamin B7) | 39.0 ug | 31.0 ug | +26% |
| Folate, total (Vitamin B9) | 20.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.370 ug | — | |
| Vitamin A, RAE | 77.0 ug | — | |
| Vitamin E (alpha-tocopherol) | — | 0.520 mg | |
| Minerals | |||
| Calcium, Ca | 42.0 mg | 41.0 mg | +2% |
| Iron, Fe | 1.58 mg | 0.890 mg | +78% |
| Magnesium, Mg | 9.00 mg | 42.0 mg | -79% |
| Phosphorus, P | 100 mg | 128 mg | -22% |
| Potassium, K | 141 mg | 165 mg | -15% |
| Sodium, Na | 228 mg | 544 mg | -58% |
| Zinc, Zn | 0.590 mg | 0.770 mg | -23% |
| Copper, Cu | 0.056 mg | 0.111 mg | -50% |
| Manganese, Mn | 0.167 mg | 0.671 mg | -75% |
| Selenium, Se | 18.5 ug | 9.20 ug | +101% |
| Other Nutrients | |||
| Energy | 1243 kj | 1077 kj | +15% |
| Ash | 1.30 g | 1.31 g | -1% |
| Total Sugars | — | 2.98 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 1.25 g | |
| Fructose | — | 1.55 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.180 g | |
| Galactose | — | 0 g | |
| Starch | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 31.0 ug | -39% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 53.0 ug | — | |
| Retinol | 77.0 ug | — | |
| Vitamin A, IU | 258 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| SFA 8:0 (Caprylic acid) | 0.001 g | — | |
| SFA 10:0 (Capric acid) | 0.001 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.014 g | — | |
| SFA 16:0 (Palmitic acid) | 0.943 g | — | |
| SFA 18:0 (Stearic acid) | 0.322 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.122 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.44 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.011 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | — | |
| Fatty acids, total polyunsaturated | 0.649 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.556 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.019 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.058 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.015 g | — | |
| Tryptophan (EAA) | 0.089 g | — | |
| Threonine (EAA) | 0.308 g | — | |
| Isoleucine (EAA, BCAA) | 0.350 g | — | |
| Leucine (EAA, BCAA) | 0.590 g | — | |
| Lysine (EAA) | 0.418 g | — | |
| Methionine (EAA) | 0.192 g | — | |
| Cystine (conditionally essential) | 0.161 g | — | |
| Phenylalanine (EAA) | 0.374 g | — | |
| Tyrosine (conditionally essential) | 0.277 g | — | |
| Valine (EAA, BCAA) | 0.395 g | — | |
| Arginine (conditionally essential) | 0.404 g | — | |
| Histidine (EAA) | 0.172 g | — | |
| Alanine | 0.350 g | — | |
| Aspartic acid | 0.600 g | — | |
| Glutamic acid | 1.43 g | — | |
| Glycine (conditionally essential) | 0.250 g | — | |
| Proline (conditionally essential) | 0.468 g | — | |
| Serine | 0.498 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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