Which has more protein, Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar or Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar has more protein at 5.81g per 100g, compared to 4.78g for Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits.

Which has more calories, Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar or Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar has more calories at 539 kcal per 100g, compared to 502 kcal for Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits.

Is Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar healthier than Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?

Based on vitamin and mineral density, Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Candies vs Baking chocolate

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar is higher in more vitamins & minerals

Calories (kcal)

Candies 539

Baking chocolate 502

Protein (g)

Candies 5.81

Baking chocolate 4.78

Carbs (g)

Candies 63.0

Baking chocolate 68.4

Fat (g)

Candies 29.3

Baking chocolate 23.4

Fiber (g)

Candies 8.70

Baking chocolate 2.70

Quick answers

Which has more protein?

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar — 5.81g vs 4.78g per 100g.

Which has fewer calories?

Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits — 502 vs 539 kcal per 100g.

Which is more nutrient-dense?

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Candies	Baking chocolate	Diff
Energy
Energy	539 kcal	502 kcal	+7%
Macronutrients
Water	0.700 g	1.50 g	-53%
Protein	5.81 g	4.78 g	+22%
Total lipid (fat)	29.3 g	23.4 g	+25%
Carbohydrate, by difference	63.0 g	68.4 g	-8%
Fiber, total dietary	8.70 g	2.70 g	+222%
Fats & Fatty Acids
Fatty acids, total saturated	15.7 g	14.5 g	+9%
Fatty acids, total trans	0 g	0.184 g	-100%
Cholesterol	0 mg	15.0 mg	-100%
Vitamins
Vitamin C, total ascorbic acid	42.6 mg	0.600 mg	+7000%
Vitamin B-6 — Pyridoxine	1.36 mg	—
Biotin (Vitamin B7)	273 ug	—
Vitamin B-12 — Cobalamin	4.09 ug	—
Vitamin E (alpha-tocopherol)	12.3 mg	—
Minerals
Calcium, Ca	1164 mg	116 mg	+903%
Iron, Fe	3.47 mg	1.23 mg	+182%
Sodium, Na	7.00 mg	68.0 mg	-90%
Other Nutrients
Energy	2255 kj	2102 kj	+7%
Ash	1.20 g	1.78 g	-33%
Total Sugars	39.2 g	62.5 g	-37%
Folic acid (Vitamin B9 — synthetic)	273 ug	—
Vitamin A, IU	31.0 IU	224 IU	-86%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar nutrition facts Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin C, total ascorbic acid +7000% in Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar Calcium, Ca +903% in Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar Fiber, total dietary +222% in Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar Iron, Fe +182% in Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar

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