Candies vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Candies, NESTLE, GOOBERS Chocolate Covered Peanuts — 9.70g vs 4.44g per 100g.
Which has fewer calories?
Candies, NESTLE, GOOBERS Chocolate Covered Peanuts — 512 vs 517 kcal per 100g.
Which is more nutrient-dense?
Candies, NESTLE, GOOBERS Chocolate Covered Peanuts scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Candies | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 512 kcal | 517 kcal | -1% |
| Macronutrients | |||
| Water | 1.90 g | 1.27 g | +50% |
| Protein | 9.70 g | 4.44 g | +118% |
| Total lipid (fat) | 34.0 g | 26.1 g | +30% |
| Carbohydrate, by difference | 53.0 g | 66.0 g | -20% |
| Fiber, total dietary | 9.70 g | 6.70 g | +45% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 12.1 g | 15.6 g | -23% |
| Fatty acids, total trans | 0.070 g | 0.042 g | +67% |
| Cholesterol | 12.0 mg | 3.00 mg | +300% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.300 mg | 0 mg | |
| Minerals | |||
| Calcium, Ca | 89.0 mg | 34.0 mg | +162% |
| Iron, Fe | 1.10 mg | 2.91 mg | -62% |
| Potassium, K | 502 mg | — | |
| Sodium, Na | 36.0 mg | 2.00 mg | +1700% |
| Other Nutrients | |||
| Energy | 2142 kj | 2163 kj | -1% |
| Ash | 1.80 g | 2.07 g | -13% |
| Total Sugars | 43.0 g | 53.1 g | -19% |
| Vitamin A, IU | 68.0 IU | 74.0 IU | -8% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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