Candies vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Candies 474
Baking chocolate 502
Protein (g)
Candies 8.66
Baking chocolate 4.78
Carbs (g)
Candies 61.6
Baking chocolate 68.4
Fat (g)
Candies 23.4
Baking chocolate 23.4
Fiber (g)
Candies 2.90
Baking chocolate 2.70
Quick answers
Which has more protein?
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats — 8.66g vs 4.78g per 100g.
Which has fewer calories?
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats — 474 vs 502 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Candies | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 474 kcal | 502 kcal | -6% |
| Macronutrients | |||
| Water | 4.10 g | 1.50 g | +173% |
| Protein | 8.66 g | 4.78 g | +81% |
| Total lipid (fat) | 23.4 g | 23.4 g | = |
| Carbohydrate, by difference | 61.6 g | 68.4 g | -10% |
| Fiber, total dietary | 2.90 g | 2.70 g | +7% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 8.23 g | 14.5 g | -43% |
| Fatty acids, total monounsaturated | 8.94 g | — | |
| Fatty acids, total trans | 0 g | 0.184 g | -100% |
| Cholesterol | 4.00 mg | 15.0 mg | -73% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.400 mg | 0.600 mg | -33% |
| Thiamin (Vitamin B1) | 0.130 mg | — | |
| Riboflavin (Vitamin B2) | 0.100 mg | — | |
| Niacin (Vitamin B3) | 3.57 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.420 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.070 mg | — | |
| Biotin (Vitamin B7) | 39.0 ug | — | |
| Minerals | |||
| Calcium, Ca | 61.0 mg | 116 mg | -47% |
| Iron, Fe | 0.960 mg | 1.23 mg | -22% |
| Magnesium, Mg | 48.0 mg | — | |
| Phosphorus, P | 130 mg | — | |
| Potassium, K | 284 mg | — | |
| Sodium, Na | 330 mg | 68.0 mg | +385% |
| Zinc, Zn | 0.940 mg | — | |
| Copper, Cu | 0.180 mg | — | |
| Manganese, Mn | 0 mg | — | |
| Selenium, Se | 0 ug | — | |
| Other Nutrients | |||
| Energy | 1985 kj | 2102 kj | -6% |
| Ash | 2.01 g | 1.78 g | +13% |
| Total Sugars | 53.1 g | 62.5 g | -15% |
| Folic acid (Vitamin B9 — synthetic) | 39.0 ug | — | |
| Vitamin A, IU | 40.0 IU | 224 IU | -82% |
| Fatty acids, total polyunsaturated | 4.33 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats nutrition facts Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +385% in Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats Protein +81% in Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats Calcium, Ca -47% in Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats Vitamin C, total ascorbic acid -33% in Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats
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