Candies vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats — 8.66g vs 4.44g per 100g.
Which has fewer calories?
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats — 474 vs 517 kcal per 100g.
Which is more nutrient-dense?
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Candies | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 474 kcal | 517 kcal | -8% |
| Macronutrients | |||
| Water | 4.10 g | 1.27 g | +223% |
| Protein | 8.66 g | 4.44 g | +95% |
| Total lipid (fat) | 23.4 g | 26.1 g | -10% |
| Carbohydrate, by difference | 61.6 g | 66.0 g | -7% |
| Fiber, total dietary | 2.90 g | 6.70 g | -57% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 8.23 g | 15.6 g | -47% |
| Fatty acids, total monounsaturated | 8.94 g | — | |
| Fatty acids, total trans | 0 g | 0.042 g | -100% |
| Cholesterol | 4.00 mg | 3.00 mg | +33% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.400 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.130 mg | — | |
| Riboflavin (Vitamin B2) | 0.100 mg | — | |
| Niacin (Vitamin B3) | 3.57 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.420 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.070 mg | — | |
| Biotin (Vitamin B7) | 39.0 ug | — | |
| Minerals | |||
| Calcium, Ca | 61.0 mg | 34.0 mg | +79% |
| Iron, Fe | 0.960 mg | 2.91 mg | -67% |
| Magnesium, Mg | 48.0 mg | — | |
| Phosphorus, P | 130 mg | — | |
| Potassium, K | 284 mg | — | |
| Sodium, Na | 330 mg | 2.00 mg | +16400% |
| Zinc, Zn | 0.940 mg | — | |
| Copper, Cu | 0.180 mg | — | |
| Manganese, Mn | 0 mg | — | |
| Selenium, Se | 0 ug | — | |
| Other Nutrients | |||
| Energy | 1985 kj | 2163 kj | -8% |
| Ash | 2.01 g | 2.07 g | -3% |
| Total Sugars | 53.1 g | 53.1 g | = |
| Folic acid (Vitamin B9 — synthetic) | 39.0 ug | — | |
| Vitamin A, IU | 40.0 IU | 74.0 IU | -46% |
| Fatty acids, total polyunsaturated | 4.33 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.