Candies vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Candies, SYMPHONY Milk Chocolate Bar — 8.51g vs 4.78g per 100g.
Which has fewer calories?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits — 502 vs 531 kcal per 100g.
Which is more nutrient-dense?
Candies, SYMPHONY Milk Chocolate Bar scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Candies | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 531 kcal | 502 kcal | +6% |
| Macronutrients | |||
| Water | 0.940 g | 1.50 g | -37% |
| Protein | 8.51 g | 4.78 g | +78% |
| Total lipid (fat) | 30.6 g | 23.4 g | +31% |
| Carbohydrate, by difference | 58.0 g | 68.4 g | -15% |
| Fiber, total dietary | 1.70 g | 2.70 g | -37% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 18.3 g | 14.5 g | +27% |
| Fatty acids, total monounsaturated | 7.91 g | — | |
| Fatty acids, total trans | — | 0.184 g | |
| Cholesterol | 24.0 mg | 15.0 mg | +60% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 2.20 mg | 0.600 mg | +267% |
| Minerals | |||
| Calcium, Ca | 251 mg | 116 mg | +116% |
| Iron, Fe | 0.910 mg | 1.23 mg | -26% |
| Phosphorus, P | 206 mg | — | |
| Potassium, K | 438 mg | — | |
| Sodium, Na | 101 mg | 68.0 mg | +49% |
| Other Nutrients | |||
| Energy | 2222 kj | 2102 kj | +6% |
| Ash | 1.61 g | 1.78 g | -10% |
| Total Sugars | 54.0 g | 62.5 g | -14% |
| Vitamin A, IU | 229 IU | 224 IU | +2% |
| Fatty acids, total polyunsaturated | 0.690 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.