Candies, SYMPHONY Milk Chocolate Bar
Per 100g · Sweets · USDA SR Legacy
531
Calories
8.51g
Protein
58.0g
Carbs
30.6g
Fat
Macro Distribution (kcal)
Protein 6%
Carbs 43%
Fat 51%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 531 kcal | — |
| Macronutrients | ||
| Water | 0.940 g | — |
| Protein | 8.51 g | 17%
(Moderate) |
| Total lipid (fat) | 30.6 g | 39%
(High) |
| Carbohydrate, by difference | 58.0 g | 21%
(High) |
| Fiber, total dietary | 1.70 g | 6%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 18.3 g | 92%
(High) |
| Fatty acids, total monounsaturated | 7.91 g | — |
| Cholesterol | 24.0 mg | 8%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 2.20 mg | 2%
(Low) |
| Minerals | ||
| Calcium, Ca | 251.0 mg | 19%
(Moderate) |
| Iron, Fe | 0.910 mg | 5%
(Low) |
| Phosphorus, P | 206.0 mg | 16%
(Moderate) |
| Potassium, K | 438.0 mg | 9%
(Low) |
| Sodium, Na | 101.0 mg | 4%
(Low) |
| Other | ||
| Energy | 2222.0 kj | — |
| Ash | 1.61 g | — |
| Total Sugars | 54.0 g | — |
| Vitamin A, IU | 229.0 IU | — |
| Fatty acids, total polyunsaturated | 0.690 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Candies, SYMPHONY Milk Chocolate Bar is low in these nutrients — a supplement can help fill the gap.
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