Candies vs Roast beef spread
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Roast beef spread is higher in more vitamins & minerals
Calories (kcal)
Candies 560
Roast beef 223
Protein (g)
Candies 1.07
Roast beef 15.3
Carbs (g)
Candies 64.7
Roast beef 3.73
Fat (g)
Candies 32.8
Roast beef 16.3
Fiber (g)
Candies 0
Roast beef 0.200
Quick answers
Which has more protein?
Roast beef spread — 15.3g vs 1.07g per 100g.
Which has fewer calories?
Roast beef spread — 223 vs 560 kcal per 100g.
Which is more nutrient-dense?
Roast beef spread scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Candies | Roast beef spread | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 560 kcal | 223 kcal | +151% |
| Macronutrients | |||
| Water | 0.550 g | 61.7 g | -99% |
| Protein | 1.07 g | 15.3 g | -93% |
| Total lipid (fat) | 32.8 g | 16.3 g | +101% |
| Carbohydrate, by difference | 64.7 g | 3.73 g | +1635% |
| Fiber, total dietary | 0 g | 0.200 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 20.6 g | 6.40 g | +221% |
| Fatty acids, total monounsaturated | 8.96 g | 5.59 g | +60% |
| Fatty acids, total trans | 0.674 g | — | |
| Cholesterol | 104 mg | 70.0 mg | +49% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.200 mg | 0.200 mg | = |
| Thiamin (Vitamin B1) | 0.008 mg | 0.020 mg | -60% |
| Riboflavin (Vitamin B2) | 0.068 mg | 0.230 mg | -70% |
| Niacin (Vitamin B3) | 0.029 mg | 4.20 mg | -99% |
| Pantothenic acid (Vitamin B5) | 0.134 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.009 mg | 0.150 mg | -94% |
| Biotin (Vitamin B7) | 2.00 ug | 8.00 ug | -75% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0.110 ug | 2.38 ug | -95% |
| Vitamin A, RAE | 319 ug | 0 ug | |
| Carotene, beta | 64.0 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.940 mg | — | |
| Minerals | |||
| Calcium, Ca | 34.0 mg | 23.0 mg | +48% |
| Iron, Fe | 0.030 mg | 2.06 mg | -99% |
| Magnesium, Mg | 4.00 mg | 24.0 mg | -83% |
| Phosphorus, P | 32.0 mg | 116 mg | -72% |
| Potassium, K | 51.0 mg | 259 mg | -80% |
| Sodium, Na | 135 mg | 724 mg | -81% |
| Zinc, Zn | 0.120 mg | 6.08 mg | -98% |
| Copper, Cu | 0.003 mg | 0.101 mg | -97% |
| Manganese, Mn | 0.002 mg | — | |
| Selenium, Se | 0.800 ug | 22.6 ug | -96% |
| Other Nutrients | |||
| Energy | 2342 kj | 931 kj | +152% |
| Ash | 0.660 g | 3.02 g | -78% |
| Total Sugars | 63.5 g | 0.710 g | +8839% |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 8.00 ug | -75% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | 8.00 ug | -75% |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 314 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 1152 IU | 1.00 IU | +115100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 2.80 ug | — | |
| SFA 4:0 (Butyric acid) | 1.18 g | 6.40 g | -82% |
| SFA 6:0 (Caproic acid) | 0.721 g | — | |
| SFA 8:0 (Caprylic acid) | 0.424 g | — | |
| SFA 10:0 (Capric acid) | 0.923 g | — | |
| SFA 12:0 (Lauric acid) | 0.983 g | — | |
| SFA 14:0 (Myristic acid) | 3.14 g | — | |
| SFA 16:0 (Palmitic acid) | 8.69 g | — | |
| SFA 17:0 (Margaric acid) | 0.115 g | — | |
| SFA 18:0 (Stearic acid) | 4.00 g | — | |
| SFA 20:0 (Arachidic acid) | 0.028 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.558 g | 0.493 g | +13% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.197 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.15 g | 5.08 g | +60% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 3.49 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.021 g | 0.013 g | +62% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 1.22 g | 0.427 g | +186% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.924 g | 0.360 g | +157% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.445 g | — | |
| PUFA 18:2 CLAs | 0.055 g | — | |
| PUFA 18:2 i | 0.061 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.298 g | 0.040 g | +645% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.065 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.027 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 0.613 g | — | |
| TFA 18:1 t | 0.613 g | — | |
| Fatty acids, total trans-polyenoic | 0.061 g | — | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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