Candies, toffee, prepared-from-recipe

Per 100g · Sweets · USDA SR Legacy

560

Calories

1.07g

Protein

64.7g

Carbs

32.8g

Fat

Macro Distribution (kcal)

Protein 1%
Carbs 46%
Fat 53%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 560 kcal —
Macronutrients
Water 0.550 g —
Protein 1.07 g
2% (Low)
Total lipid (fat) 32.8 g
42% (High)
Carbohydrate, by difference 64.7 g
24% (High)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 20.6 g
103% (High)
Fatty acids, total monounsaturated 8.96 g —
Fatty acids, total trans 0.674 g —
Cholesterol 104.0 mg
35% (High)
Vitamins
Vitamin C, total ascorbic acid 0.200 mg
0% (Low)
Thiamin (Vitamin B1) 0.008 mg
1% (Low)
Riboflavin (Vitamin B2) 0.068 mg
5% (Low)
Niacin (Vitamin B3) 0.029 mg
0% (Low)
Pantothenic acid (Vitamin B5) 0.134 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.009 mg
1% (Low)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.110 ug
5% (Low)
Vitamin A, RAE 319.0 ug
35% (High)
Carotene, beta 64.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.940 mg
6% (Low)
Minerals
Calcium, Ca 34.0 mg
3% (Low)
Iron, Fe 0.030 mg
0% (Low)
Magnesium, Mg 4.00 mg
1% (Low)
Phosphorus, P 32.0 mg
3% (Low)
Potassium, K 51.0 mg
1% (Low)
Sodium, Na 135.0 mg
6% (Low)
Zinc, Zn 0.120 mg
1% (Low)
Copper, Cu 0.003 mg
0% (Low)
Manganese, Mn 0.002 mg
0% (Low)
Selenium, Se 0.800 ug
1% (Low)
Other
Energy 2342.0 kj —
Ash 0.660 g —
Total Sugars 63.5 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Vitamin B-12, added 0 ug —
Retinol 314.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1152.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 2.80 ug —
SFA 4:0 (Butyric acid) 1.18 g —
SFA 6:0 (Caproic acid) 0.721 g —
SFA 8:0 (Caprylic acid) 0.424 g —
SFA 10:0 (Capric acid) 0.923 g —
SFA 12:0 (Lauric acid) 0.983 g —
SFA 14:0 (Myristic acid) 3.14 g —
SFA 16:0 (Palmitic acid) 8.69 g —
SFA 17:0 (Margaric acid) 0.115 g —
SFA 18:0 (Stearic acid) 4.00 g —
SFA 20:0 (Arachidic acid) 0.028 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.558 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.197 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.15 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.49 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.021 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.22 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.924 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.445 g —
PUFA 18:2 CLAs 0.055 g —
PUFA 18:2 i 0.061 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.298 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.065 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.613 g —
TFA 18:1 t 0.613 g —
Fatty acids, total trans-polyenoic 0.061 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Candies, toffee, prepared-from-recipe is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) Copper (0% DV) B-Complex (1% DV) Magnesium (1% DV)

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