Cereals ready-to-eat vs Yeast extract spread
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Yeast extract spread is higher in more vitamins & minerals
Calories (kcal)
Cereals ready-to-eat 398
Yeast extract 185
Protein (g)
Cereals ready-to-eat 4.46
Yeast extract 23.9
Carbs (g)
Cereals ready-to-eat 74.7
Yeast extract 20.4
Fat (g)
Cereals ready-to-eat 9.97
Yeast extract 0.900
Fiber (g)
Cereals ready-to-eat 4.40
Yeast extract 6.50
Quick answers
Which has more protein?
Yeast extract spread — 23.9g vs 4.46g per 100g.
Which has fewer calories?
Yeast extract spread — 185 vs 398 kcal per 100g.
Which is more nutrient-dense?
Yeast extract spread scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cereals ready-to-eat | Yeast extract spread | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 398 kcal | 185 kcal | +115% |
| Macronutrients | |||
| Water | 3.59 g | 40.9 g | -91% |
| Protein | 4.46 g | 23.9 g | -81% |
| Total lipid (fat) | 9.97 g | 0.900 g | +1008% |
| Carbohydrate, by difference | 74.7 g | 20.4 g | +266% |
| Fiber, total dietary | 4.40 g | 6.50 g | -32% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.50 g | 0 g | |
| Fatty acids, total monounsaturated | 3.14 g | 0 g | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 29.9 mg | 0 mg | |
| Thiamin (Vitamin B1) | 1.58 mg | 23.4 mg | -93% |
| Riboflavin (Vitamin B2) | 1.65 mg | 17.5 mg | -91% |
| Niacin (Vitamin B3) | 19.0 mg | 128 mg | -85% |
| Pantothenic acid (Vitamin B5) | — | 4.60 mg | |
| Vitamin B-6 — Pyridoxine | 2.05 mg | 0 mg | |
| Biotin (Vitamin B7) | 667 ug | 3786 ug | -82% |
| Folate, total (Vitamin B9) | 648 ug | 2993 ug | -78% |
| Choline, total | — | 65.1 mg | |
| Vitamin B-12 — Cobalamin | 5.76 ug | 0.500 ug | +1052% |
| Vitamin A, RAE | — | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.310 mg | 0 mg | |
| Vitamin D (D2 + D3) | 3.80 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 367 mg | 67.0 mg | +448% |
| Iron, Fe | 33.8 mg | 4.04 mg | +737% |
| Magnesium, Mg | 31.0 mg | 180 mg | -83% |
| Phosphorus, P | 137 mg | 104 mg | +32% |
| Potassium, K | 226 mg | 2100 mg | -89% |
| Sodium, Na | 838 mg | 3380 mg | -75% |
| Zinc, Zn | 13.9 mg | 4.19 mg | +233% |
| Copper, Cu | — | 0.245 mg | |
| Manganese, Mn | — | 0.261 mg | |
| Selenium, Se | — | 27.6 ug | |
| Other Nutrients | |||
| Energy | 1664 kj | 775 kj | +115% |
| Ash | 7.30 g | 13.9 g | -47% |
| Total Sugars | 32.7 g | 1.60 g | +1944% |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 1.60 g | |
| Galactose | — | 0 g | |
| Starch | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 793 ug | -98% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1121 ug | 5881 ug | -81% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 1959 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 152 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 3.80 ug | — | |
| Vitamin K1 — Phylloquinone | 1.30 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 3.77 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES nutrition facts Yeast extract spread nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin B-12 — Cobalamin +1052% in Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Iron, Fe +737% in Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Calcium, Ca +448% in Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Zinc, Zn +233% in Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
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