Cereals ready-to-eat vs Cereals ready-to-eat
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS is higher in more vitamins & minerals
Calories (kcal)
Cereals ready-to-eat 387
Cereals ready-to-eat 405
Protein (g)
Cereals ready-to-eat 6.94
Cereals ready-to-eat 3.34
Carbs (g)
Cereals ready-to-eat 82.8
Cereals ready-to-eat 87.2
Fat (g)
Cereals ready-to-eat 3.53
Cereals ready-to-eat 3.50
Fiber (g)
Cereals ready-to-eat 4.90
Cereals ready-to-eat 3.80
Quick answers
Which has more protein?
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS — 6.94g vs 3.34g per 100g.
Which has fewer calories?
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS — 387 vs 405 kcal per 100g.
Which is more nutrient-dense?
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cereals ready-to-eat | Cereals ready-to-eat | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 387 kcal | 405 kcal | -4% |
| Macronutrients | |||
| Water | 2.19 g | 3.42 g | -36% |
| Protein | 6.94 g | 3.34 g | +108% |
| Total lipid (fat) | 3.53 g | 3.50 g | +1% |
| Carbohydrate, by difference | 82.8 g | 87.2 g | -5% |
| Fiber, total dietary | 4.90 g | 3.80 g | +29% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.719 g | 0.961 g | -25% |
| Fatty acids, total monounsaturated | 1.42 g | 2.08 g | -32% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 20.0 mg | 52.9 mg | -62% |
| Thiamin (Vitamin B1) | 1.25 mg | 1.32 mg | -6% |
| Riboflavin (Vitamin B2) | 1.41 mg | 1.50 mg | -6% |
| Niacin (Vitamin B3) | 16.7 mg | 17.6 mg | -5% |
| Pantothenic acid (Vitamin B5) | — | 0.101 mg | |
| Vitamin B-6 — Pyridoxine | 1.66 mg | 1.76 mg | -6% |
| Biotin (Vitamin B7) | 667 ug | 353 ug | +89% |
| Folate, total (Vitamin B9) | 648 ug | 334 ug | +94% |
| Choline, total | 19.4 mg | 4.50 mg | +331% |
| Vitamin B-12 — Cobalamin | 5.00 ug | 5.29 ug | -5% |
| Vitamin A, RAE | 500 ug | 1324 ug | -62% |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.200 mg | 0.110 mg | +82% |
| Vitamin D (D2 + D3) | 3.30 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 333 mg | 70.0 mg | +376% |
| Iron, Fe | 30.0 mg | 15.9 mg | +89% |
| Magnesium, Mg | 71.0 mg | 36.0 mg | +97% |
| Phosphorus, P | 232 mg | 141 mg | +65% |
| Potassium, K | 186 mg | 176 mg | +6% |
| Sodium, Na | 667 mg | 534 mg | +25% |
| Zinc, Zn | 12.5 mg | 0.560 mg | +2132% |
| Copper, Cu | 0.202 mg | 0.240 mg | -16% |
| Manganese, Mn | — | 0.246 mg | |
| Selenium, Se | 14.6 ug | 6.50 ug | +125% |
| Other Nutrients | |||
| Energy | 1620 kj | 1695 kj | -4% |
| Ash | 4.57 g | 2.25 g | +103% |
| Total Sugars | 40.9 g | 43.7 g | -6% |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 19.0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1120 ug | 587 ug | +91% |
| Vitamin B-12, added | 5.00 ug | 5.29 ug | -5% |
| Retinol | 500 ug | 1324 ug | -62% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 1667 IU | 4409 IU | -62% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 76.0 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 133 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 3.30 ug | — | |
| Vitamin K1 — Phylloquinone | 0.900 ug | 0.600 ug | +50% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.013 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.007 g | 0.001 g | +600% |
| SFA 16:0 (Palmitic acid) | 0.609 g | 0.494 g | +23% |
| SFA 18:0 (Stearic acid) | 0.039 g | 0.458 g | -91% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.007 g | 0.001 g | +600% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.41 g | 2.08 g | -32% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 1.30 g | 0.231 g | +463% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.24 g | 0.225 g | +453% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.056 g | 0.008 g | +600% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 4.00 mg | -100% |
| Theobromine | 0 mg | 136 mg | -100% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS nutrition facts Cereals ready-to-eat, chocolate-flavored frosted puffed corn nutrition facts Compare other foods →
Dig deeper — biggest differences
Zinc, Zn +2132% in Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Calcium, Ca +376% in Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Choline, total +331% in Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Selenium, Se +125% in Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
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