Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS

Per 100g · Breakfast Cereals · USDA SR Legacy

387

Calories

6.94g

Protein

82.8g

Carbs

3.53g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 85%
Fat 8%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 387 kcal —
Macronutrients
Water 2.19 g —
Protein 6.94 g
14% (Moderate)
Total lipid (fat) 3.53 g
5% (Low)
Carbohydrate, by difference 82.8 g
30% (High)
Fiber, total dietary 4.90 g
18% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.719 g
4% (Low)
Fatty acids, total monounsaturated 1.42 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 20.0 mg
22% (High)
Thiamin (Vitamin B1) 1.25 mg
104% (High)
Riboflavin (Vitamin B2) 1.41 mg
108% (High)
Niacin (Vitamin B3) 16.7 mg
104% (High)
Vitamin B-6 — Pyridoxine 1.66 mg
98% (High)
Biotin (Vitamin B7) 667.0 ug
167% (High)
Folate, total (Vitamin B9) 648.0 ug —
Choline, total 19.4 mg
4% (Low)
Vitamin B-12 — Cobalamin 5.00 ug
208% (High)
Vitamin A, RAE 500.0 ug
56% (High)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.200 mg
1% (Low)
Vitamin D (D2 + D3) 3.30 ug
16% (Moderate)
Minerals
Calcium, Ca 333.0 mg
26% (High)
Iron, Fe 30.0 mg
167% (High)
Magnesium, Mg 71.0 mg
17% (Moderate)
Phosphorus, P 232.0 mg
19% (Moderate)
Potassium, K 186.0 mg
4% (Low)
Sodium, Na 667.0 mg
29% (High)
Zinc, Zn 12.5 mg
114% (High)
Copper, Cu 0.202 mg
22% (High)
Selenium, Se 14.6 ug
27% (High)
Other
Energy 1620.0 kj —
Ash 4.57 g —
Total Sugars 40.9 g —
Folic acid (Vitamin B9 — synthetic) 19.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1120.0 ug —
Vitamin B-12, added 5.00 ug —
Retinol 500.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1667.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 76.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 133.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 3.30 ug —
Vitamin K1 — Phylloquinone 0.900 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.013 g —
SFA 14:0 (Myristic acid) 0.007 g —
SFA 16:0 (Palmitic acid) 0.609 g —
SFA 18:0 (Stearic acid) 0.039 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.007 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.41 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.30 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.24 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.056 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS is low in these nutrients — a supplement can help fill the gap.

Magnesium (17% DV) Copper (22% DV) Calcium (26% DV) Selenium (27% DV)

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