Cereals ready-to-eat vs Leavening agents
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular is higher in more vitamins & minerals
Calories (kcal)
Cereals ready-to-eat 366
Leavening agents 325
Protein (g)
Cereals ready-to-eat 31.4
Leavening agents 40.4
Carbs (g)
Cereals ready-to-eat 49.4
Leavening agents 41.2
Fat (g)
Cereals ready-to-eat 9.56
Leavening agents 7.61
Fiber (g)
Cereals ready-to-eat 11.9
Leavening agents 26.9
Quick answers
Which has more protein?
Leavening agents, yeast, baker's, active dry — 40.4g vs 31.4g per 100g.
Which has fewer calories?
Leavening agents, yeast, baker's, active dry — 325 vs 366 kcal per 100g.
Which is more nutrient-dense?
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cereals ready-to-eat | Leavening agents | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 366 kcal | 325 kcal | +13% |
| Macronutrients | |||
| Water | 4.78 g | 5.08 g | -6% |
| Protein | 31.4 g | 40.4 g | -22% |
| Total lipid (fat) | 9.56 g | 7.61 g | +26% |
| Carbohydrate, by difference | 49.4 g | 41.2 g | +20% |
| Fiber, total dietary | 11.9 g | 26.9 g | -56% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.66 g | 1.00 g | +66% |
| Fatty acids, total monounsaturated | 1.25 g | 4.31 g | -71% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 6.00 mg | 0.300 mg | +1900% |
| Thiamin (Vitamin B1) | 1.97 mg | 11.0 mg | -82% |
| Riboflavin (Vitamin B2) | 0.780 mg | 4.00 mg | -81% |
| Niacin (Vitamin B3) | 5.58 mg | 40.2 mg | -86% |
| Pantothenic acid (Vitamin B5) | 1.40 mg | 13.5 mg | -90% |
| Vitamin B-6 — Pyridoxine | 0.600 mg | 1.50 mg | -60% |
| Biotin (Vitamin B7) | 669 ug | 2340 ug | -71% |
| Folate, total (Vitamin B9) | 317 ug | 0 ug | |
| Choline, total | — | 32.0 mg | |
| Vitamin B-12 — Cobalamin | 0.210 ug | 0.070 ug | +200% |
| Vitamin A, RAE | 6.00 ug | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 19.3 mg | 0 mg | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 50.0 mg | 30.0 mg | +67% |
| Iron, Fe | 8.34 mg | 2.17 mg | +284% |
| Magnesium, Mg | 313 mg | 54.0 mg | +480% |
| Phosphorus, P | 1130 mg | 637 mg | +77% |
| Potassium, K | 1097 mg | 955 mg | +15% |
| Sodium, Na | 6.00 mg | 51.0 mg | -88% |
| Zinc, Zn | 16.0 mg | 7.94 mg | +102% |
| Copper, Cu | 0.620 mg | 0.436 mg | +42% |
| Manganese, Mn | 19.1 mg | 0.312 mg | +6015% |
| Selenium, Se | — | 7.90 ug | |
| Other Nutrients | |||
| Energy | 1532 kj | 1361 kj | +13% |
| Ash | 4.82 g | 5.65 g | -15% |
| Total Sugars | 7.14 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 352 ug | 2340 ug | -85% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 892 ug | 2340 ug | -62% |
| Betaine | — | 3.40 mg | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 127 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 0.400 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0.049 g | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0.706 g | |
| SFA 18:0 (Stearic acid) | — | 0.246 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 2.29 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 2.02 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 5.98 g | 0.017 g | +35076% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.017 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | — | 0.540 g | |
| Threonine (EAA) | — | 1.99 g | |
| Isoleucine (EAA, BCAA) | — | 1.89 g | |
| Leucine (EAA, BCAA) | — | 2.92 g | |
| Lysine (EAA) | — | 3.28 g | |
| Methionine (EAA) | — | 0.590 g | |
| Cystine (conditionally essential) | — | 0.500 g | |
| Phenylalanine (EAA) | — | 1.75 g | |
| Tyrosine (conditionally essential) | — | 1.13 g | |
| Valine (EAA, BCAA) | — | 2.31 g | |
| Arginine (conditionally essential) | — | 2.03 g | |
| Histidine (EAA) | — | 0.910 g | |
| Alanine | — | 2.32 g | |
| Aspartic acid | — | 4.15 g | |
| Glutamic acid | — | 6.47 g | |
| Glycine (conditionally essential) | — | 1.93 g | |
| Proline (conditionally essential) | — | 1.65 g | |
| Serine | — | 1.98 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Choline | |||
| Choline from glycerophoshocholine | — | 16.0 mg | |
| Choline from phosphatidylcholine | — | 6.20 mg | |
| Choline from phosphocholine | — | 2.60 mg | |
| Choline from sphingomyelin | — | 1.20 mg | |
| Free Choline | — | 6.10 mg | |
| Total Choline | — | 32.0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular nutrition facts Leavening agents, yeast, baker's, active dry nutrition facts Compare other foods →
Dig deeper — biggest differences
Manganese, Mn +6015% in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Vitamin C, total ascorbic acid +1900% in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Magnesium, Mg +480% in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Iron, Fe +284% in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.