Cheese, cream

Per 100g · Dairy and Egg Products · USDA SR Legacy

350

Calories

6.15g

Protein

5.52g

Carbs

34.4g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 6%
Fat 87%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 350 kcal —
Macronutrients
Water 52.6 g —
Protein 6.15 g
12% (Moderate)
Total lipid (fat) 34.4 g
44% (High)
Carbohydrate, by difference 5.52 g
2% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 20.2 g
101% (High)
Fatty acids, total monounsaturated 8.91 g —
Fatty acids, total trans 1.17 g —
Cholesterol 101.0 mg
34% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.023 mg
2% (Low)
Riboflavin (Vitamin B2) 0.230 mg
18% (Moderate)
Niacin (Vitamin B3) 0.091 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.517 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.056 mg
3% (Low)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 26.8 mg
5% (Low)
Vitamin B-12 — Cobalamin 0.220 ug
9% (Low)
Vitamin A, RAE 308.0 ug
34% (High)
Carotene, beta 59.0 ug —
Carotene, alpha 1.00 ug —
Vitamin E (alpha-tocopherol) 0.860 mg
6% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 8.70 ug
7% (Low)
Minerals
Calcium, Ca 97.0 mg
7% (Low)
Iron, Fe 0.110 mg
1% (Low)
Magnesium, Mg 9.00 mg
2% (Low)
Phosphorus, P 107.0 mg
9% (Low)
Potassium, K 132.0 mg
3% (Low)
Sodium, Na 314.0 mg
14% (Moderate)
Zinc, Zn 0.500 mg
5% (Low)
Copper, Cu 0.018 mg
2% (Low)
Manganese, Mn 0.011 mg
0% (Low)
Selenium, Se 8.60 ug
16% (Moderate)
Other
Energy 1466.0 kj —
Ash 1.27 g —
Total Sugars 3.76 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 3.76 g —
Maltose 0 g —
Galactose 0 g —
Starch 0.350 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Betaine 0.500 mg —
Vitamin B-12, added 0 ug —
Retinol 303.0 ug —
Beta-carotene (Provitamin A) 2.00 ug —
Vitamin A, IU 1111.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 7.00 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.410 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.040 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 2.10 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.718 g —
SFA 6:0 (Caproic acid) 0.592 g —
SFA 8:0 (Caprylic acid) 0.366 g —
SFA 10:0 (Capric acid) 0.868 g —
SFA 12:0 (Lauric acid) 1.00 g —
SFA 14:0 (Myristic acid) 3.28 g —
SFA 15:0 (Pentadecanoic acid) 0.344 g —
SFA 16:0 (Palmitic acid) 9.40 g —
SFA 17:0 (Margaric acid) 0.207 g —
SFA 18:0 (Stearic acid) 3.37 g —
SFA 20:0 (Arachidic acid) 0.045 g —
SFA 22:0 (Behenic acid) 0.014 g —
SFA 24:0 (Lignoceric acid) 0.008 g —
MUFA 14:1 (Myristoleic acid) 0.346 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.651 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.542 g —
MUFA 17:1 (Heptadecenoic acid) 0.068 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.78 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 6.94 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.064 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.002 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.48 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.21 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.807 g —
PUFA 18:2 CLAs 0.180 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.131 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.125 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.002 g —
PUFA 18:3i 0.004 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.007 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.039 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.002 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.036 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.053 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.010 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.008 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.020 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.944 g —
TFA 16:1 t 0.108 g —
TFA 18:1 t 0.836 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.225 g —
Fatty acids, total trans-polyenoic 0.229 g —
Tryptophan (EAA) 0.069 g —
Threonine (EAA) 0.233 g —
Isoleucine (EAA, BCAA) 0.324 g —
Leucine (EAA, BCAA) 0.657 g —
Lysine (EAA) 0.567 g —
Methionine (EAA) 0.191 g —
Cystine (conditionally essential) 0.042 g —
Phenylalanine (EAA) 0.291 g —
Tyrosine (conditionally essential) 0.303 g —
Valine (EAA, BCAA) 0.395 g —
Arginine (conditionally essential) 0.235 g —
Histidine (EAA) 0.175 g —
Alanine 0.184 g —
Aspartic acid 0.514 g —
Glutamic acid 1.30 g —
Glycine (conditionally essential) 0.142 g —
Proline (conditionally essential) 0.665 g —
Serine 0.374 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese, cream is low in these nutrients — a supplement can help fill the gap.

Iron (1% DV) B-Complex (3% DV) Magnesium (2% DV) Copper (2% DV)

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