Cheese, oaxaca, solid

Per 100g · Dairy and Egg Products · USDA Foundation Foods

—

Calories

22.1g

Protein

2.40g

Carbs

22.1g

Fat

Macro Distribution (kcal)

Protein 30%
Carbs 3%
Fat 67%

Nutrition Facts per 100g

Nutrient Amount % DV
Macronutrients
Water 49.8 g —
Protein 22.1 g
44% (High)
Total lipid (fat) 22.1 g
28% (High)
Carbohydrate, by difference 2.40 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 12.7 g
64% (High)
Fatty acids, total monounsaturated 4.74 g —
Cholesterol 65.5 mg
22% (High)
Vitamins
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 532.3 mg
41% (High)
Iron, Fe 0 mg
0% (Low)
Magnesium, Mg 21.6 mg
5% (Low)
Phosphorus, P 380.4 mg
30% (High)
Potassium, K 80.7 mg
2% (Low)
Sodium, Na 734.2 mg
32% (High)
Zinc, Zn 3.51 mg
32% (High)
Copper, Cu 0 mg
0% (Low)
Manganese, Mn 0.021 mg
1% (Low)
Other
Energy (Atwater General Factors) 297 kcal —
Energy (Atwater Specific Factors) 298 kcal —
Nitrogen 3.47 g —
Ash 3.55 g —
Iodine, I 45.7 ug —
Retinol 135.0 ug —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
SFA 12:0 (Lauric acid) 0.626 g —
SFA 14:0 (Myristic acid) 1.95 g —
SFA 16:0 (Palmitic acid) 6.25 g —
SFA 18:0 (Stearic acid) 2.01 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.590 g —
Purines
Purine, adenine 3.10 mg —
Purine, guanine 3.80 mg —
Purine, hypoxanthine 1.00 mg —
Purine, uric acid 0.100 mg —
Purine, xanthine 0.010 mg —
Purines, total 7.91 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cheese, oaxaca, solid is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) Copper (0% DV) Magnesium (5% DV) Zinc (32% DV)

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