Which has more protein, Cheese, white, queso blanco or Butter, whipped, with salt?

Cheese, white, queso blanco has more protein at 20.4g per 100g, compared to 0.490g for Butter, whipped, with salt.

Which has more calories, Cheese, white, queso blanco or Butter, whipped, with salt?

Butter, whipped, with salt has more calories at 731 kcal per 100g, compared to 310 kcal for Cheese, white, queso blanco.

Is Cheese, white, queso blanco healthier than Butter, whipped, with salt?

Based on vitamin and mineral density, Cheese, white, queso blanco scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Cheese vs Butter

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Cheese, white, queso blanco is higher in more vitamins & minerals

Calories (kcal)

Cheese 310

Butter 731

Protein (g)

Cheese 20.4

Butter 0.490

Carbs (g)

Cheese 2.53

Butter 0

Fat (g)

Cheese 24.3

Butter 78.3

Fiber (g)

Cheese —

Butter 0

Quick answers

Which has more protein?

Cheese, white, queso blanco — 20.4g vs 0.490g per 100g.

Which has fewer calories?

Cheese, white, queso blanco — 310 vs 731 kcal per 100g.

Which is more nutrient-dense?

Cheese, white, queso blanco scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Cheese	Butter	Diff
Energy
Energy	310 kcal	731 kcal	-58%
Macronutrients
Water	48.7 g	16.7 g	+191%
Protein	20.4 g	0.490 g	+4059%
Total lipid (fat)	24.3 g	78.3 g	-69%
Carbohydrate, by difference	2.53 g	0 g
Fiber, total dietary	—	0 g
Fats & Fatty Acids
Fatty acids, total saturated	13.7 g	45.4 g	-70%
Fatty acids, total monounsaturated	6.46 g	19.9 g	-68%
Fatty acids, total trans	0.890 g	2.67 g	-67%
Cholesterol	70.0 mg	225 mg	-69%
Vitamins
Vitamin C, total ascorbic acid	—	0 mg
Thiamin (Vitamin B1)	0.048 mg	0.007 mg	+586%
Riboflavin (Vitamin B2)	0.230 mg	0.064 mg	+259%
Niacin (Vitamin B3)	0.035 mg	0.022 mg	+59%
Pantothenic acid (Vitamin B5)	0.397 mg	0.097 mg	+309%
Vitamin B-6 — Pyridoxine	0.086 mg	0.008 mg	+975%
Biotin (Vitamin B7)	—	4.00 ug
Folate, total (Vitamin B9)	—	0 ug
Choline, total	15.4 mg	18.8 mg	-18%
Vitamin B-12 — Cobalamin	1.75 ug	0.070 ug	+2400%
Vitamin A, RAE	157 ug	683 ug	-77%
Carotene, beta	23.0 ug	135 ug	-83%
Carotene, alpha	0 ug	1.00 ug	-100%
Vitamin E (alpha-tocopherol)	0.470 mg	1.37 mg	-66%
Vitamin D (D2 + D3)	0.700 ug	0 ug
Vitamin K2 — Menaquinone-4 (MK-4)	5.80 ug	20.9 ug	-72%
Minerals
Calcium, Ca	690 mg	23.0 mg	+2900%
Iron, Fe	0.180 mg	0.050 mg	+260%
Magnesium, Mg	29.0 mg	1.00 mg	+2800%
Phosphorus, P	467 mg	24.0 mg	+1846%
Potassium, K	126 mg	41.0 mg	+207%
Sodium, Na	704 mg	583 mg	+21%
Zinc, Zn	3.06 mg	0.050 mg	+6020%
Copper, Cu	0.025 mg	0.010 mg	+150%
Manganese, Mn	0.021 mg	0.001 mg	+2000%
Selenium, Se	13.8 ug	0 ug
Other Nutrients
Energy	1299 kj	3058 kj	-58%
Ash	4.07 g	1.62 g	+151%
Total Sugars	1.76 g	0.060 g	+2833%
Sucrose	0 g	—
Glucose	0 g	—
Fructose	0 g	—
Lactose	1.60 g	—
Maltose	0 g	—
Galactose	0.160 g	—
Fluoride, F	—	2.80 ug
Folic acid (Vitamin B9 — synthetic)	—	4.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents)	—	4.00 ug
Betaine	0.900 mg	0.300 mg	+200%
Vitamin B-12, added	—	0 ug
Retinol	155 ug	671 ug	-77%
Beta-carotene (Provitamin A)	2.00 ug	6.00 ug	-67%
Vitamin A, IU	555 IU	2468 IU	-78%
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	3.00 ug	13.0 ug	-77%
Vitamin E, added	—	0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	0.070 mg	-100%
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.040 mg	0.080 mg	-50%
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	0 mg	=
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.010 mg	0.120 mg	-92%
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.010 mg	0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	27.0 IU	0 IU
Vitamin D2 — Ergocalciferol (plant source)	—	0 ug
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0.700 ug	0 ug
Vitamin K1 — Phylloquinone	1.60 ug	4.60 ug	-65%
Vitamin K (Dihydrophylloquinone — K1 reduced form)	—	0 ug
SFA 4:0 (Butyric acid)	0.518 g	1.63 g	-68%
SFA 6:0 (Caproic acid)	0.421 g	1.37 g	-69%
SFA 8:0 (Caprylic acid)	0.250 g	0.858 g	-71%
SFA 10:0 (Capric acid)	0.574 g	2.04 g	-72%
SFA 12:0 (Lauric acid)	0.650 g	2.35 g	-72%
SFA 14:0 (Myristic acid)	2.19 g	7.51 g	-71%
SFA 15:0 (Pentadecanoic acid)	0.226 g	0.801 g	-72%
SFA 16:0 (Palmitic acid)	6.05 g	20.5 g	-71%
SFA 17:0 (Margaric acid)	0.144 g	0.476 g	-70%
SFA 18:0 (Stearic acid)	2.57 g	7.65 g	-66%
SFA 20:0 (Arachidic acid)	0.035 g	0.106 g	-67%
SFA 22:0 (Behenic acid)	0.012 g	0.032 g	-63%
SFA 24:0 (Lignoceric acid)	0.008 g	0.021 g	-62%
MUFA 14:1 (Myristoleic acid)	0.177 g	0.781 g	-77%
MUFA 15:1 (Pentadecenoic acid)	0.003 g	0 g
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.444 g	1.42 g	-69%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.366 g	1.17 g	-69%
MUFA 17:1 (Heptadecenoic acid)	0.049 g	0.152 g	-68%
MUFA 18:1 (Omega-9, Oleic acid family)	5.74 g	17.4 g	-67%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	5.10 g	15.5 g	-67%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.041 g	0.147 g	-72%
MUFA 22:1 (Omega-9, Erucic acid family)	0.003 g	0.005 g	-40%
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.003 g	0.005 g	-40%
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.003 g	0.002 g	+50%
Fatty acids, total polyunsaturated	1.15 g	3.33 g	-66%
PUFA 18:2 (Omega-6, Linoleic acid)	0.922 g	2.71 g	-66%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.610 g	1.80 g	-66%
PUFA 18:2 CLAs	0.142 g	0.413 g	-66%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.113 g	0.298 g	-62%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.105 g	0.285 g	-63%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.009 g	0.005 g	+80%
PUFA 18:3i	—	0.008 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.006 g	0.003 g	+100%
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.007 g	0.016 g	-56%
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.028 g	0.086 g	-67%
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.002 g	0.005 g	-60%
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.026 g	0.081 g	-68%
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.036 g	0.119 g	-70%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.009 g	0.022 g	-59%
PUFA 22:4 (Omega-6, Adrenic acid)	0.008 g	0.020 g	-60%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.016 g	0.045 g	-64%
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.002 g	0.003 g	-33%
Fatty acids, total trans-monoenoic	0.719 g	2.16 g	-67%
TFA 16:1 t	0.078 g	0.246 g	-68%
TFA 18:1 t	0.642 g	1.91 g	-66%
TFA 22:1 t	0 g	0 g	=
TFA 18:2 t not further defined	0.170 g	0.503 g	-66%
Fatty acids, total trans-polyenoic	0.170 g	0.511 g	-67%
Tryptophan (EAA)	—	0.012 g
Threonine (EAA)	—	0.038 g
Isoleucine (EAA, BCAA)	—	0.051 g
Leucine (EAA, BCAA)	—	0.083 g
Lysine (EAA)	—	0.067 g
Methionine (EAA)	—	0.021 g
Cystine (conditionally essential)	—	0.008 g
Phenylalanine (EAA)	—	0.041 g
Tyrosine (conditionally essential)	—	0.041 g
Valine (EAA, BCAA)	—	0.057 g
Arginine (conditionally essential)	—	0.031 g
Histidine (EAA)	—	0.023 g
Alanine	—	0.029 g
Aspartic acid	—	0.064 g
Glutamic acid	—	0.178 g
Glycine (conditionally essential)	—	0.018 g
Proline (conditionally essential)	—	0.082 g
Serine	—	0.046 g
Alcohol, ethyl	—	0 g
Caffeine	—	0 mg
Theobromine	—	0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Cheese, white, queso blanco nutrition facts Butter, whipped, with salt nutrition facts Compare other foods →

Dig deeper — biggest differences

Zinc, Zn +6020% in Cheese, white, queso blanco Protein +4059% in Cheese, white, queso blanco Calcium, Ca +2900% in Cheese, white, queso blanco Magnesium, Mg +2800% in Cheese, white, queso blanco

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