Which has more protein, Cherries, sour, red, raw or Cocoa, dry powder, unsweetened?

Cocoa, dry powder, unsweetened has more protein at 19.6g per 100g, compared to 1.00g for Cherries, sour, red, raw.

Which has more calories, Cherries, sour, red, raw or Cocoa, dry powder, unsweetened?

Cocoa, dry powder, unsweetened has more calories at 228 kcal per 100g, compared to 50 kcal for Cherries, sour, red, raw.

Is Cherries, sour, red, raw healthier than Cocoa, dry powder, unsweetened?

Based on vitamin and mineral density, Cocoa, dry powder, unsweetened scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Cherries vs Cocoa

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Cocoa, dry powder, unsweetened is higher in more vitamins & minerals

Calories (kcal)

Cherries 50

Cocoa 228

Protein (g)

Cherries 1.00

Cocoa 19.6

Carbs (g)

Cherries 12.2

Cocoa 57.9

Fat (g)

Cherries 0.300

Cocoa 13.7

Fiber (g)

Cherries 1.60

Cocoa 37.0

Quick answers

Which has more protein?

Cocoa, dry powder, unsweetened — 19.6g vs 1.00g per 100g.

Which has fewer calories?

Cherries, sour, red, raw — 50 vs 228 kcal per 100g.

Which is more nutrient-dense?

Cocoa, dry powder, unsweetened scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Cherries	Cocoa	Diff
Energy
Energy	50 kcal	228 kcal	-78%
Macronutrients
Water	86.1 g	3.00 g	+2771%
Protein	1.00 g	19.6 g	-95%
Total lipid (fat)	0.300 g	13.7 g	-98%
Carbohydrate, by difference	12.2 g	57.9 g	-79%
Fiber, total dietary	1.60 g	37.0 g	-96%
Fats & Fatty Acids
Fatty acids, total saturated	0.068 g	8.07 g	-99%
Fatty acids, total monounsaturated	0.082 g	4.57 g	-98%
Fatty acids, total trans	0 g	—
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	10.0 mg	0 mg
Thiamin (Vitamin B1)	0.030 mg	0.078 mg	-62%
Riboflavin (Vitamin B2)	0.040 mg	0.241 mg	-83%
Niacin (Vitamin B3)	0.400 mg	2.18 mg	-82%
Pantothenic acid (Vitamin B5)	0.143 mg	0.254 mg	-44%
Vitamin B-6 — Pyridoxine	0.044 mg	0.118 mg	-63%
Biotin (Vitamin B7)	8.00 ug	32.0 ug	-75%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	6.10 mg	12.0 mg	-49%
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	64.0 ug	0 ug
Carotene, beta	770 ug	0 ug
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.070 mg	0.100 mg	-30%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	16.0 mg	128 mg	-87%
Iron, Fe	0.320 mg	13.9 mg	-98%
Magnesium, Mg	9.00 mg	499 mg	-98%
Phosphorus, P	15.0 mg	734 mg	-98%
Potassium, K	173 mg	1524 mg	-89%
Sodium, Na	3.00 mg	21.0 mg	-86%
Zinc, Zn	0.100 mg	6.81 mg	-99%
Copper, Cu	0.104 mg	3.79 mg	-97%
Manganese, Mn	0.112 mg	3.84 mg	-97%
Selenium, Se	0 ug	14.3 ug	-100%
Other Nutrients
Energy	209 kj	952 kj	-78%
Ash	0.400 g	5.80 g	-93%
Total Sugars	8.49 g	1.75 g	+385%
Sucrose	0.800 g	—
Glucose	4.18 g	—
Fructose	3.51 g	—
Lactose	0 g	—
Maltose	0 g	—
Galactose	0 g	—
Folic acid (Vitamin B9 — synthetic)	8.00 ug	32.0 ug	-75%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	8.00 ug	32.0 ug	-75%
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	1283 IU	0 IU
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	85.0 ug	38.0 ug	+124%
Vitamin E, added	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	2.10 ug	2.50 ug	-16%
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0 g	0 g	=
SFA 14:0 (Myristic acid)	0.002 g	0.020 g	-90%
SFA 16:0 (Palmitic acid)	0.048 g	3.69 g	-99%
SFA 18:0 (Stearic acid)	0.016 g	4.25 g	-100%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.001 g	0 g
MUFA 18:1 (Omega-9, Oleic acid family)	0.081 g	4.57 g	-98%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.090 g	0.440 g	-80%
PUFA 18:2 (Omega-6, Linoleic acid)	0.046 g	0.440 g	-90%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.044 g	0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Tryptophan (EAA)	—	0.293 g
Threonine (EAA)	—	0.776 g
Isoleucine (EAA, BCAA)	—	0.760 g
Leucine (EAA, BCAA)	—	1.19 g
Lysine (EAA)	—	0.983 g
Methionine (EAA)	—	0.202 g
Cystine (conditionally essential)	—	0.239 g
Phenylalanine (EAA)	—	0.941 g
Tyrosine (conditionally essential)	—	0.735 g
Valine (EAA, BCAA)	—	1.18 g
Arginine (conditionally essential)	—	1.11 g
Histidine (EAA)	—	0.339 g
Alanine	—	0.904 g
Aspartic acid	—	1.95 g
Glutamic acid	—	2.95 g
Glycine (conditionally essential)	—	0.879 g
Proline (conditionally essential)	—	0.838 g
Serine	—	0.846 g
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	230 mg	-100%
Theobromine	0 mg	2057 mg	-100%
Proanthocyanidin dimers	—	277 mg
Proanthocyanidin trimers	—	196 mg
Proanthocyanidin 4-6mers	—	419 mg
Proanthocyanidin 7-10mers	—	925 mg
Proanthocyanidin polymers (>10mers)	—	2435 mg
Apigenin	0 mg	—
Luteolin	0 mg	—
Kaempferol	0.240 mg	—
Myricetin	0 mg	—
Quercetin	1.47 mg	10.0 mg	-85%
Flavonoids
(-)-Epicatechin	3.83 mg	196 mg	-98%
(+)-Catechin	0.300 mg	64.8 mg	-100%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Cherries, sour, red, raw nutrition facts Cocoa, dry powder, unsweetened nutrition facts Compare other foods →

Dig deeper — biggest differences

Selenium, Se -100% in Cherries, sour, red, raw Zinc, Zn -99% in Cherries, sour, red, raw Iron, Fe -98% in Cherries, sour, red, raw Magnesium, Mg -98% in Cherries, sour, red, raw

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