Cherries vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Cherries 102
Abiyuch 69
Protein (g)
Cherries 0.590
Abiyuch 1.50
Carbs (g)
Cherries 26.2
Abiyuch 17.6
Fat (g)
Cherries 0.150
Abiyuch 0.100
Fiber (g)
Cherries 1.50
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.590g per 100g.
Which has fewer calories?
Abiyuch, raw — 69 vs 102 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cherries | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 102 kcal | 69 kcal | +48% |
| Macronutrients | |||
| Water | 72.7 g | 79.9 g | -9% |
| Protein | 0.590 g | 1.50 g | -61% |
| Total lipid (fat) | 0.150 g | 0.100 g | +50% |
| Carbohydrate, by difference | 26.2 g | 17.6 g | +49% |
| Fiber, total dietary | 1.50 g | 5.30 g | -72% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.033 g | 0.014 g | +136% |
| Fatty acids, total monounsaturated | 0.040 g | — | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 3.60 mg | 54.1 mg | -93% |
| Thiamin (Vitamin B1) | 0.021 mg | — | |
| Riboflavin (Vitamin B2) | 0.039 mg | — | |
| Niacin (Vitamin B3) | 0.388 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.127 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.030 mg | — | |
| Biotin (Vitamin B7) | 4.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 8.00 ug | 5.00 ug | +60% |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 9.00 mg | 8.00 mg | +13% |
| Iron, Fe | 0.350 mg | 1.61 mg | -78% |
| Magnesium, Mg | 8.00 mg | 24.0 mg | -67% |
| Phosphorus, P | 17.0 mg | 47.0 mg | -64% |
| Potassium, K | 142 mg | 304 mg | -53% |
| Sodium, Na | 3.00 mg | 20.0 mg | -85% |
| Zinc, Zn | 0.100 mg | 0.310 mg | -68% |
| Copper, Cu | 0.139 mg | 0.057 mg | +144% |
| Manganese, Mn | 0.058 mg | 0.182 mg | -68% |
| Other Nutrients | |||
| Energy | 427 kj | 290 kj | +47% |
| Ash | 0.370 g | 0.900 g | -59% |
| Total Sugars | — | 8.55 g | |
| Sucrose | — | 0.050 g | |
| Glucose | — | 4.50 g | |
| Fructose | — | 3.80 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.200 g | |
| Galactose | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 151 IU | 100 IU | +51% |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.023 g | — | |
| SFA 18:0 (Stearic acid) | 0.008 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.040 g | — | |
| Fatty acids, total polyunsaturated | 0.045 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.023 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.022 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids nutrition facts Abiyuch, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Copper, Cu +144% in Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Vitamin C, total ascorbic acid -93% in Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Sodium, Na -85% in Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Iron, Fe -78% in Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
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