Cherries, sweet, canned, extra heavy syrup pack, solids and liquids

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

102

Calories

0.590g

Protein

26.2g

Carbs

0.150g

Fat

Macro Distribution (kcal)

Protein 2%
Carbs 97%
Fat 1%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 102 kcal —
Macronutrients
Water 72.7 g —
Protein 0.590 g
1% (Low)
Total lipid (fat) 0.150 g
0% (Low)
Carbohydrate, by difference 26.2 g
10% (Moderate)
Fiber, total dietary 1.50 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.033 g
0% (Low)
Fatty acids, total monounsaturated 0.040 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 3.60 mg
4% (Low)
Thiamin (Vitamin B1) 0.021 mg
2% (Low)
Riboflavin (Vitamin B2) 0.039 mg
3% (Low)
Niacin (Vitamin B3) 0.388 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.127 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.030 mg
2% (Low)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 8.00 ug
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 0.350 mg
2% (Low)
Magnesium, Mg 8.00 mg
2% (Low)
Phosphorus, P 17.0 mg
1% (Low)
Potassium, K 142.0 mg
3% (Low)
Sodium, Na 3.00 mg
0% (Low)
Zinc, Zn 0.100 mg
1% (Low)
Copper, Cu 0.139 mg
15% (Moderate)
Manganese, Mn 0.058 mg
3% (Low)
Other
Energy 427.0 kj —
Ash 0.370 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Retinol 0 ug —
Vitamin A, IU 151.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.023 g —
SFA 18:0 (Stearic acid) 0.008 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.040 g —
Fatty acids, total polyunsaturated 0.045 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.023 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.022 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) Zinc (1% DV) Folate (1% DV)

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