Chili con carne with beans vs Beef stew
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Chili con carne with beans, canned entree is higher in more vitamins & minerals
Calories (kcal)
Chili con 107
Beef stew 99
Protein (g)
Chili con 5.80
Beef stew 4.41
Carbs (g)
Chili con 13.1
Beef stew 7.85
Fat (g)
Chili con 3.47
Beef stew 5.53
Fiber (g)
Chili con 3.30
Beef stew 0.900
Quick answers
Which has more protein?
Chili con carne with beans, canned entree — 5.80g vs 4.41g per 100g.
Which has fewer calories?
Beef stew, canned entree — 99 vs 107 kcal per 100g.
Which is more nutrient-dense?
Chili con carne with beans, canned entree scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Chili con carne with beans | Beef stew | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 107 kcal | 99 kcal | +8% |
| Macronutrients | |||
| Water | 75.7 g | 80.8 g | -6% |
| Protein | 5.80 g | 4.41 g | +32% |
| Total lipid (fat) | 3.47 g | 5.53 g | -37% |
| Carbohydrate, by difference | 13.1 g | 7.85 g | +67% |
| Fiber, total dietary | 3.30 g | 0.900 g | +267% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.25 g | 2.18 g | -43% |
| Fatty acids, total monounsaturated | 1.41 g | 2.54 g | -44% |
| Fatty acids, total trans | 0.166 g | — | |
| Cholesterol | 9.00 mg | 13.0 mg | -31% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.200 mg | 0.700 mg | -71% |
| Thiamin (Vitamin B1) | 0.019 mg | 0.073 mg | -74% |
| Riboflavin (Vitamin B2) | 0.029 mg | 0.053 mg | -45% |
| Niacin (Vitamin B3) | 0.782 mg | 1.10 mg | -29% |
| Pantothenic acid (Vitamin B5) | 0.297 mg | 0.120 mg | +147% |
| Vitamin B-6 — Pyridoxine | 0.105 mg | 0.087 mg | +21% |
| Biotin (Vitamin B7) | 21.0 ug | 14.0 ug | +50% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 22.5 mg | 15.6 mg | +44% |
| Vitamin B-12 — Cobalamin | 0.280 ug | 0.500 ug | -44% |
| Vitamin A, RAE | 23.0 ug | 11.0 ug | +109% |
| Carotene, beta | 233 ug | 106 ug | +120% |
| Carotene, alpha | 9.00 ug | 53.0 ug | -83% |
| Vitamin E (alpha-tocopherol) | 0.500 mg | 0.270 mg | +85% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 33.0 mg | 12.0 mg | +175% |
| Iron, Fe | 1.34 mg | 2.48 mg | -46% |
| Magnesium, Mg | 28.0 mg | 8.00 mg | +250% |
| Phosphorus, P | 87.0 mg | 42.0 mg | +107% |
| Potassium, K | 264 mg | 163 mg | +62% |
| Sodium, Na | 449 mg | 388 mg | +16% |
| Zinc, Zn | 0.890 mg | 1.00 mg | -11% |
| Copper, Cu | 0.096 mg | 0.141 mg | -32% |
| Manganese, Mn | 0.205 mg | 0.059 mg | +247% |
| Selenium, Se | 3.60 ug | 4.70 ug | -23% |
| Other Nutrients | |||
| Energy | 447 kj | 413 kj | +8% |
| Ash | 1.94 g | 1.43 g | +36% |
| Total Sugars | 1.87 g | 1.76 g | +6% |
| Sucrose | 1.03 g | 0.480 g | +115% |
| Glucose | 0.340 g | 0.950 g | -64% |
| Fructose | 0.490 g | 0.330 g | +48% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | — | |
| Starch | 6.90 g | 5.43 g | +27% |
| Fluoride, F | — | 56.5 ug | |
| Folic acid (Vitamin B9 — synthetic) | 21.0 ug | 14.0 ug | +50% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 21.0 ug | 14.0 ug | +50% |
| Betaine | 0.900 mg | 1.80 mg | -50% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 85.0 ug | 3.00 ug | +2733% |
| Vitamin A, IU | 467 IU | 223 IU | +109% |
| Beta-cryptoxanthin (Provitamin A) | 663 ug | 28.0 ug | +2268% |
| Lycopene | 151 ug | 4.00 ug | +3675% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.310 mg | 0.010 mg | +3000% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.19 mg | 0.010 mg | +11800% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.030 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.060 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.040 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 1.00 IU | 0 IU | |
| Vitamin K1 — Phylloquinone | 4.60 ug | 6.20 ug | -26% |
| SFA 4:0 (Butyric acid) | 0.003 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.002 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.001 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.003 g | 0.010 g | -70% |
| SFA 14:0 (Myristic acid) | 0.086 g | 0.169 g | -49% |
| SFA 15:0 (Pentadecanoic acid) | 0.015 g | 0.028 g | -46% |
| SFA 16:0 (Palmitic acid) | 0.709 g | 1.23 g | -42% |
| SFA 17:0 (Margaric acid) | 0.037 g | 0.066 g | -44% |
| SFA 18:0 (Stearic acid) | 0.390 g | 0.673 g | -42% |
| SFA 20:0 (Arachidic acid) | 0.005 g | 0.007 g | -29% |
| SFA 22:0 (Behenic acid) | 0.003 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.003 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.023 g | 0.056 g | -59% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.101 g | 0.227 g | -56% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.092 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.026 g | 0.064 g | -59% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.25 g | 2.15 g | -42% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.12 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.011 g | 0.036 g | -69% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.010 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.400 g | 0.251 g | +59% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.270 g | 0.200 g | +35% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.233 g | — | |
| PUFA 18:2 CLAs | 0.016 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.115 g | 0.034 g | +238% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.115 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.017 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.004 g | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.004 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.006 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | — | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.001 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.002 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 0.145 g | — | |
| TFA 16:1 t | 0.009 g | — | |
| TFA 18:1 t | 0.136 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.021 g | — | |
| Fatty acids, total trans-polyenoic | 0.021 g | — | |
| Tryptophan (EAA) | — | 0.020 g | |
| Threonine (EAA) | — | 0.157 g | |
| Isoleucine (EAA, BCAA) | — | 0.148 g | |
| Leucine (EAA, BCAA) | — | 0.271 g | |
| Lysine (EAA) | — | 0.239 g | |
| Methionine (EAA) | — | 0.090 g | |
| Cystine (conditionally essential) | — | 0.040 g | |
| Phenylalanine (EAA) | — | 0.147 g | |
| Tyrosine (conditionally essential) | — | 0.084 g | |
| Valine (EAA, BCAA) | — | 0.182 g | |
| Arginine (conditionally essential) | — | 0.200 g | |
| Histidine (EAA) | — | 0.103 g | |
| Alanine | — | 0.242 g | |
| Aspartic acid | — | 0.382 g | |
| Glutamic acid | — | 0.705 g | |
| Glycine (conditionally essential) | — | 0.252 g | |
| Proline (conditionally essential) | — | 0.208 g | |
| Serine | — | 0.156 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Daidzein | 1.25 mg | — | |
| Genistein | 1.02 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 1.50 mg | 1.10 mg | +36% |
| Choline from phosphatidylcholine | 12.0 mg | 9.80 mg | +22% |
| Choline from phosphocholine | 0.600 mg | 0.700 mg | -14% |
| Choline from sphingomyelin | 1.50 mg | 1.10 mg | +36% |
| Free Choline | 12.0 mg | 2.90 mg | +314% |
| Total Choline | 27.0 mg | 16.0 mg | +69% |
| Iodine | |||
| Iodine mcg/100gB | 1.70 mcg | — | |
| Fluoride | |||
| Mean mcg/100g ** | 45.0 mg | 56.5 mg | -20% |
| Isoflavones | |||
| Total isoflavones | 2.42 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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