Clementines vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Clementines 47
Abiyuch 69
Protein (g)
Clementines 0.850
Abiyuch 1.50
Carbs (g)
Clementines 12.0
Abiyuch 17.6
Fat (g)
Clementines 0.150
Abiyuch 0.100
Fiber (g)
Clementines 1.70
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.850g per 100g.
Which has fewer calories?
Clementines, raw — 47 vs 69 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Clementines | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 47 kcal | 69 kcal | -32% |
| Macronutrients | |||
| Water | 86.6 g | 79.9 g | +8% |
| Protein | 0.850 g | 1.50 g | -43% |
| Total lipid (fat) | 0.150 g | 0.100 g | +50% |
| Carbohydrate, by difference | 12.0 g | 17.6 g | -32% |
| Fiber, total dietary | 1.70 g | 5.30 g | -68% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.014 g | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 48.8 mg | 54.1 mg | -10% |
| Thiamin (Vitamin B1) | 0.086 mg | — | |
| Riboflavin (Vitamin B2) | 0.030 mg | — | |
| Niacin (Vitamin B3) | 0.636 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.151 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.075 mg | — | |
| Biotin (Vitamin B7) | 24.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 14.0 mg | — | |
| Vitamin A, RAE | — | 5.00 ug | |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.200 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 30.0 mg | 8.00 mg | +275% |
| Iron, Fe | 0.140 mg | 1.61 mg | -91% |
| Magnesium, Mg | 10.0 mg | 24.0 mg | -58% |
| Phosphorus, P | 21.0 mg | 47.0 mg | -55% |
| Potassium, K | 177 mg | 304 mg | -42% |
| Sodium, Na | 1.00 mg | 20.0 mg | -95% |
| Zinc, Zn | 0.060 mg | 0.310 mg | -81% |
| Copper, Cu | 0.043 mg | 0.057 mg | -25% |
| Manganese, Mn | 0.023 mg | 0.182 mg | -87% |
| Selenium, Se | 0.100 ug | — | |
| Other Nutrients | |||
| Energy | 198 kj | 290 kj | -32% |
| Ash | 0.400 g | 0.900 g | -56% |
| Total Sugars | 9.18 g | 8.55 g | +7% |
| Sucrose | 5.96 g | 0.050 g | +11820% |
| Glucose | 1.59 g | 4.50 g | -65% |
| Fructose | 1.64 g | 3.80 g | -57% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0.200 g | -100% |
| Galactose | 0 g | 0 g | = |
| Starch | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 24.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 24.0 ug | — | |
| Betaine | 0.100 mg | — | |
| Retinol | — | 0 ug | |
| Vitamin A, IU | — | 100 IU | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| Daidzein | 0 mg | — | |
| Genistein | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 0.500 mg | — | |
| Choline from phosphatidylcholine | 2.10 mg | — | |
| Choline from phosphocholine | 0.300 mg | — | |
| Choline from sphingomyelin | 0.200 mg | — | |
| Free Choline | 11.0 mg | — | |
| Total Choline | 14.0 mg | — | |
| Isoflavones | |||
| Total isoflavones | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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