Clementines, raw

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

47

Calories

0.850g

Protein

12.0g

Carbs

0.150g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 91%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 47 kcal —
Macronutrients
Water 86.6 g —
Protein 0.850 g
2% (Low)
Total lipid (fat) 0.150 g
0% (Low)
Carbohydrate, by difference 12.0 g
4% (Low)
Fiber, total dietary 1.70 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total trans 0 g —
Vitamins
Vitamin C, total ascorbic acid 48.8 mg
54% (High)
Thiamin (Vitamin B1) 0.086 mg
7% (Low)
Riboflavin (Vitamin B2) 0.030 mg
2% (Low)
Niacin (Vitamin B3) 0.636 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.151 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.075 mg
4% (Low)
Biotin (Vitamin B7) 24.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 14.0 mg
3% (Low)
Vitamin E (alpha-tocopherol) 0.200 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 30.0 mg
2% (Low)
Iron, Fe 0.140 mg
1% (Low)
Magnesium, Mg 10.0 mg
2% (Low)
Phosphorus, P 21.0 mg
2% (Low)
Potassium, K 177.0 mg
4% (Low)
Sodium, Na 1.00 mg
0% (Low)
Zinc, Zn 0.060 mg
1% (Low)
Copper, Cu 0.043 mg
5% (Low)
Manganese, Mn 0.023 mg
1% (Low)
Selenium, Se 0.100 ug
0% (Low)
Other
Energy 198.0 kj —
Ash 0.400 g —
Total Sugars 9.18 g —
Sucrose 5.96 g —
Glucose 1.59 g —
Fructose 1.64 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0 g —
Folic acid (Vitamin B9 — synthetic) 24.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 24.0 ug —
Betaine 0.100 mg —
Betaine 0.100 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
Daidzein 0 mg —
Genistein 0 mg —
Choline
Choline from glycerophoshocholine 0.500 mg —
Choline from phosphatidylcholine 2.10 mg —
Choline from phosphocholine 0.300 mg —
Choline from sphingomyelin 0.200 mg —
Free Choline 11.0 mg —
Total Choline 14.0 mg —
Isoflavones
Total isoflavones 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Clementines, raw is low in these nutrients — a supplement can help fill the gap.

Selenium (0% DV) Iron (1% DV) Zinc (1% DV) Calcium (2% DV)

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