Cocoa vs Leavening agents
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cocoa, dry powder, hi-fat or breakfast, processed with alkali is higher in more vitamins & minerals
Calories (kcal)
Cocoa 479
Leavening agents 258
Protein (g)
Cocoa 16.8
Leavening agents 0
Carbs (g)
Cocoa 49.7
Leavening agents 61.5
Fat (g)
Cocoa 23.7
Leavening agents 0
Fiber (g)
Cocoa 33.9
Leavening agents 0.200
Quick answers
Which has more protein?
Cocoa, dry powder, hi-fat or breakfast, processed with alkali — 16.8g vs 0g per 100g.
Which has fewer calories?
Leavening agents, cream of tartar — 258 vs 479 kcal per 100g.
Which is more nutrient-dense?
Cocoa, dry powder, hi-fat or breakfast, processed with alkali scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cocoa | Leavening agents | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 479 kcal | 258 kcal | +86% |
| Macronutrients | |||
| Water | 3.00 g | 1.70 g | +76% |
| Protein | 16.8 g | 0 g | |
| Total lipid (fat) | 23.7 g | 0 g | |
| Carbohydrate, by difference | 49.7 g | 61.5 g | -19% |
| Fiber, total dietary | 33.9 g | 0.200 g | +16850% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 12.6 g | 0 g | |
| Fatty acids, total monounsaturated | 7.38 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.080 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.370 mg | 0 mg | |
| Niacin (Vitamin B3) | 1.80 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.190 mg | 0 mg | |
| Biotin (Vitamin B7) | 38.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 11.4 mg | 0 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.180 mg | 0 mg | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 122 mg | 8.00 mg | +1425% |
| Iron, Fe | 14.5 mg | 3.72 mg | +290% |
| Magnesium, Mg | 476 mg | 2.00 mg | +23700% |
| Phosphorus, P | 758 mg | 5.00 mg | +15060% |
| Potassium, K | 2509 mg | 16500 mg | -85% |
| Sodium, Na | 20.0 mg | 52.0 mg | -62% |
| Zinc, Zn | 6.70 mg | 0.420 mg | +1495% |
| Copper, Cu | 3.61 mg | 0.195 mg | +1751% |
| Manganese, Mn | — | 0.205 mg | |
| Selenium, Se | 12.3 ug | 0.200 ug | +6050% |
| Other Nutrients | |||
| Energy | 2006 kj | 1079 kj | +86% |
| Ash | 6.79 g | 36.8 g | -82% |
| Total Sugars | 1.53 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 38.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 38.0 ug | 0 ug | |
| Betaine | — | 0 mg | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 33.0 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 4.40 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.028 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 5.79 g | 0 g | |
| SFA 18:0 (Stearic acid) | 6.70 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.38 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.769 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.769 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 72.0 mg | 0 mg | |
| Theobromine | 2445 mg | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cocoa, dry powder, hi-fat or breakfast, processed with alkali nutrition facts Leavening agents, cream of tartar nutrition facts Compare other foods →
Dig deeper — biggest differences
Magnesium, Mg +23700% in Cocoa, dry powder, hi-fat or breakfast, processed with alkali Fiber, total dietary +16850% in Cocoa, dry powder, hi-fat or breakfast, processed with alkali Phosphorus, P +15060% in Cocoa, dry powder, hi-fat or breakfast, processed with alkali Selenium, Se +6050% in Cocoa, dry powder, hi-fat or breakfast, processed with alkali
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