Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Per 100g · Sweets · USDA SR Legacy

479

Calories

16.8g

Protein

49.7g

Carbs

23.7g

Fat

Macro Distribution (kcal)

Protein 14%
Carbs 41%
Fat 45%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 479 kcal —
Macronutrients
Water 3.00 g —
Protein 16.8 g
34% (High)
Total lipid (fat) 23.7 g
30% (High)
Carbohydrate, by difference 49.7 g
18% (Moderate)
Fiber, total dietary 33.9 g
121% (High)
Fats & Fatty Acids
Fatty acids, total saturated 12.6 g
63% (High)
Fatty acids, total monounsaturated 7.38 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.080 mg
7% (Low)
Riboflavin (Vitamin B2) 0.370 mg
28% (High)
Niacin (Vitamin B3) 1.80 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.190 mg
11% (Moderate)
Biotin (Vitamin B7) 38.0 ug
10% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 11.4 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.180 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 122.0 mg
9% (Low)
Iron, Fe 14.5 mg
81% (High)
Magnesium, Mg 476.0 mg
113% (High)
Phosphorus, P 758.0 mg
61% (High)
Potassium, K 2509.0 mg
53% (High)
Sodium, Na 20.0 mg
1% (Low)
Zinc, Zn 6.70 mg
61% (High)
Copper, Cu 3.61 mg
401% (High)
Selenium, Se 12.3 ug
22% (High)
Other
Energy 2006.0 kj —
Ash 6.79 g —
Total Sugars 1.53 g —
Folic acid (Vitamin B9 — synthetic) 38.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 38.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 33.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 4.40 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.028 g —
SFA 16:0 (Palmitic acid) 5.79 g —
SFA 18:0 (Stearic acid) 6.70 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.38 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.769 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.769 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 72.0 mg —
Theobromine 2445.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cocoa, dry powder, hi-fat or breakfast, processed with alkali is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (11% DV) Calcium (9% DV)

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