Continental Mills vs Archway Home Style Cookies

Q: Which has more calories, Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry or Archway Home Style Cookies, Coconut Macaroon?

Archway Home Style Cookies, Coconut Macaroon has more calories at 460 kcal per 100g, compared to 418 kcal for Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.

Q: Is Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry healthier than Archway Home Style Cookies, Coconut Macaroon?

Based on vitamin and mineral density, Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry is higher in more vitamins & minerals

Calories (kcal)

Continental Mills 418

Archway Home 460

Protein (g)

Continental Mills 5.60

Archway Home 3.02

Carbs (g)

Continental Mills 75.6

Archway Home 61.2

Fat (g)

Continental Mills 10.3

Archway Home 22.5

Fiber (g)

Continental Mills 1.70

Archway Home 5.10

Quick answers

Which has more protein?

Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry — 5.60g vs 3.02g per 100g.

Which has fewer calories?

Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry — 418 vs 460 kcal per 100g.

Which is more nutrient-dense?

Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Continental Mills	Archway Home Style Cookies	Diff
Energy
Energy	418 kcal	460 kcal	-9%
Macronutrients
Water	5.70 g	11.5 g	-50%
Protein	5.60 g	3.02 g	+85%
Total lipid (fat)	10.3 g	22.5 g	-54%
Carbohydrate, by difference	75.6 g	61.2 g	+23%
Fiber, total dietary	1.70 g	5.10 g	-67%
Fats & Fatty Acids
Fatty acids, total saturated	2.10 g	20.1 g	-90%
Fatty acids, total monounsaturated	—	1.61 g
Fatty acids, total trans	2.70 g	—
Cholesterol	—	0 mg
Vitamins
Vitamin C, total ascorbic acid	—	0 mg
Thiamin (Vitamin B1)	—	0.020 mg
Riboflavin (Vitamin B2)	—	0.060 mg
Niacin (Vitamin B3)	—	0.220 mg
Biotin (Vitamin B7)	—	5.00 ug
Vitamin A, RAE	—	0 ug
Minerals
Calcium, Ca	82.0 mg	5.00 mg	+1540%
Iron, Fe	2.47 mg	0.820 mg	+201%
Potassium, K	—	123 mg
Sodium, Na	590 mg	200 mg	+195%
Other Nutrients
Energy	1747 kj	1924 kj	-9%
Ash	1.90 g	1.71 g	+11%
Total Sugars	40.0 g	45.2 g	-11%
Folic acid (Vitamin B9 — synthetic)	—	5.00 ug
Vitamin A, IU	—	0 IU
Fatty acids, total polyunsaturated	—	0.810 g

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry nutrition facts Archway Home Style Cookies, Coconut Macaroon nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca +1540% in Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry Iron, Fe +201% in Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry Sodium, Na +195% in Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry Protein +85% in Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry

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