Continental Mills vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry — 5.60g vs 4.67g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Date Filled Oatmeal — 400 vs 418 kcal per 100g.
Which is more nutrient-dense?
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Continental Mills | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 418 kcal | 400 kcal | +5% |
| Macronutrients | |||
| Water | 5.70 g | 13.5 g | -58% |
| Protein | 5.60 g | 4.67 g | +20% |
| Total lipid (fat) | 10.3 g | 12.1 g | -15% |
| Carbohydrate, by difference | 75.6 g | 68.2 g | +11% |
| Fiber, total dietary | 1.70 g | 2.10 g | -19% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.10 g | 2.76 g | -24% |
| Fatty acids, total monounsaturated | — | 4.82 g | |
| Fatty acids, total trans | 2.70 g | 3.36 g | -20% |
| Cholesterol | — | 6.00 mg | |
| Vitamins | |||
| Thiamin (Vitamin B1) | — | 0.280 mg | |
| Riboflavin (Vitamin B2) | — | 0.170 mg | |
| Niacin (Vitamin B3) | — | 1.99 mg | |
| Biotin (Vitamin B7) | — | 56.0 ug | |
| Minerals | |||
| Calcium, Ca | 82.0 mg | 28.0 mg | +193% |
| Iron, Fe | 2.47 mg | 2.26 mg | +9% |
| Potassium, K | — | 159 mg | |
| Sodium, Na | 590 mg | 331 mg | +78% |
| Other Nutrients | |||
| Energy | 1747 kj | 1673 kj | +4% |
| Ash | 1.90 g | 1.62 g | +17% |
| Total Sugars | 40.0 g | 34.3 g | +17% |
| Folic acid (Vitamin B9 — synthetic) | — | 56.0 ug | |
| Vitamin A, IU | — | 13.0 IU | |
| Fatty acids, total polyunsaturated | — | 1.11 g | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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