Cookies vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Cookies 471
Archway Home 400
Protein (g)
Cookies 6.00
Archway Home 4.67
Carbs (g)
Cookies 65.7
Archway Home 68.2
Fat (g)
Cookies 21.0
Archway Home 12.1
Fiber (g)
Cookies 2.80
Archway Home 2.10
Quick answers
Which has more protein?
Cookies, oatmeal, refrigerated dough, baked — 6.00g vs 4.67g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Date Filled Oatmeal — 400 vs 471 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Cookies | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 471 kcal | 400 kcal | +18% |
| Macronutrients | |||
| Water | 5.80 g | 13.5 g | -57% |
| Protein | 6.00 g | 4.67 g | +28% |
| Total lipid (fat) | 21.0 g | 12.1 g | +74% |
| Carbohydrate, by difference | 65.7 g | 68.2 g | -4% |
| Fiber, total dietary | 2.80 g | 2.10 g | +33% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 5.34 g | 2.76 g | +93% |
| Fatty acids, total monounsaturated | 11.7 g | 4.82 g | +143% |
| Fatty acids, total trans | — | 3.36 g | |
| Cholesterol | 26.0 mg | 6.00 mg | +333% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.100 mg | — | |
| Thiamin (Vitamin B1) | 0.208 mg | 0.280 mg | -26% |
| Riboflavin (Vitamin B2) | 0.148 mg | 0.170 mg | -13% |
| Niacin (Vitamin B3) | 1.87 mg | 1.99 mg | -6% |
| Pantothenic acid (Vitamin B5) | 0.210 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.055 mg | — | |
| Biotin (Vitamin B7) | 27.0 ug | 56.0 ug | -52% |
| Folate, total (Vitamin B9) | 20.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.040 ug | — | |
| Vitamin A, RAE | 4.00 ug | — | |
| Minerals | |||
| Calcium, Ca | 35.0 mg | 28.0 mg | +25% |
| Iron, Fe | 2.38 mg | 2.26 mg | +5% |
| Magnesium, Mg | 32.0 mg | — | |
| Phosphorus, P | 116 mg | — | |
| Potassium, K | 163 mg | 159 mg | +3% |
| Sodium, Na | 327 mg | 331 mg | -1% |
| Zinc, Zn | 0.710 mg | — | |
| Copper, Cu | 0.122 mg | — | |
| Manganese, Mn | 0.953 mg | — | |
| Selenium, Se | 10.1 ug | — | |
| Other Nutrients | |||
| Energy | 1971 kj | 1673 kj | +18% |
| Ash | 1.40 g | 1.62 g | -14% |
| Total Sugars | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 56.0 ug | -87% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 41.0 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 70.0 IU | 13.0 IU | +438% |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.102 g | — | |
| SFA 16:0 (Palmitic acid) | 2.87 g | — | |
| SFA 18:0 (Stearic acid) | 2.37 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.015 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 11.7 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 2.98 g | 1.11 g | +168% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.82 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.152 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.005 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | — | |
| Tryptophan (EAA) | 0.098 g | — | |
| Threonine (EAA) | 0.197 g | — | |
| Isoleucine (EAA, BCAA) | 0.252 g | — | |
| Leucine (EAA, BCAA) | 0.460 g | — | |
| Lysine (EAA) | 0.286 g | — | |
| Methionine (EAA) | 0.136 g | — | |
| Cystine (conditionally essential) | 0.170 g | — | |
| Phenylalanine (EAA) | 0.309 g | — | |
| Tyrosine (conditionally essential) | 0.217 g | — | |
| Valine (EAA, BCAA) | 0.323 g | — | |
| Arginine (conditionally essential) | 0.371 g | — | |
| Histidine (EAA) | 0.139 g | — | |
| Alanine | 0.284 g | — | |
| Aspartic acid | 0.501 g | — | |
| Glutamic acid | 1.34 g | — | |
| Glycine (conditionally essential) | 0.268 g | — | |
| Proline (conditionally essential) | 0.387 g | — | |
| Serine | 0.339 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Cookies, oatmeal, refrigerated dough, baked nutrition facts Archway Home Style Cookies, Date Filled Oatmeal nutrition facts Compare other foods →
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