Cookies, oatmeal, refrigerated dough, baked

Per 100g · Baked Products · USDA SR Legacy

471

Calories

6.00g

Protein

65.7g

Carbs

21.0g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 55%
Fat 40%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 471 kcal —
Macronutrients
Water 5.80 g —
Protein 6.00 g
12% (Moderate)
Total lipid (fat) 21.0 g
27% (High)
Carbohydrate, by difference 65.7 g
24% (High)
Fiber, total dietary 2.80 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 5.34 g
27% (High)
Fatty acids, total monounsaturated 11.7 g —
Cholesterol 26.0 mg
9% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.208 mg
17% (Moderate)
Riboflavin (Vitamin B2) 0.148 mg
11% (Moderate)
Niacin (Vitamin B3) 1.87 mg
12% (Moderate)
Pantothenic acid (Vitamin B5) 0.210 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.055 mg
3% (Low)
Biotin (Vitamin B7) 27.0 ug
7% (Low)
Folate, total (Vitamin B9) 20.0 ug —
Vitamin B-12 — Cobalamin 0.040 ug
2% (Low)
Vitamin A, RAE 4.00 ug
0% (Low)
Minerals
Calcium, Ca 35.0 mg
3% (Low)
Iron, Fe 2.38 mg
13% (Moderate)
Magnesium, Mg 32.0 mg
8% (Low)
Phosphorus, P 116.0 mg
9% (Low)
Potassium, K 163.0 mg
3% (Low)
Sodium, Na 327.0 mg
14% (Moderate)
Zinc, Zn 0.710 mg
6% (Low)
Copper, Cu 0.122 mg
14% (Moderate)
Manganese, Mn 0.953 mg
41% (High)
Selenium, Se 10.1 ug
18% (Moderate)
Other
Energy 1971.0 kj —
Ash 1.40 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 41.0 ug —
Retinol 0 ug —
Vitamin A, IU 70.0 IU —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.102 g —
SFA 16:0 (Palmitic acid) 2.87 g —
SFA 18:0 (Stearic acid) 2.37 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.015 g —
MUFA 18:1 (Omega-9, Oleic acid family) 11.7 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.001 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.98 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.82 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.152 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.005 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Tryptophan (EAA) 0.098 g —
Threonine (EAA) 0.197 g —
Isoleucine (EAA, BCAA) 0.252 g —
Leucine (EAA, BCAA) 0.460 g —
Lysine (EAA) 0.286 g —
Methionine (EAA) 0.136 g —
Cystine (conditionally essential) 0.170 g —
Phenylalanine (EAA) 0.309 g —
Tyrosine (conditionally essential) 0.217 g —
Valine (EAA, BCAA) 0.323 g —
Arginine (conditionally essential) 0.371 g —
Histidine (EAA) 0.139 g —
Alanine 0.284 g —
Aspartic acid 0.501 g —
Glutamic acid 1.34 g —
Glycine (conditionally essential) 0.268 g —
Proline (conditionally essential) 0.387 g —
Serine 0.339 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cookies, oatmeal, refrigerated dough, baked is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Vitamin B12 (2% DV) Calcium (3% DV) B-Complex (11% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.