Which has more calories, Corn flour, whole-grain, blue (harina de maiz morado) or Flour, cassava?

Calorie data is not available for one or both foods.

Is Corn flour, whole-grain, blue (harina de maiz morado) healthier than Flour, cassava?

Based on vitamin and mineral density, Corn flour, whole-grain, blue (harina de maiz morado) scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Corn flour vs Flour

Q: Which has more protein, Corn flour, whole-grain, blue (harina de maiz morado) or Flour, cassava?

Corn flour, whole-grain, blue (harina de maiz morado) has more protein at 8.75g per 100g, compared to 0.918g for Flour, cassava.

Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods

Corn flour, whole-grain, blue (harina de maiz morado) is higher in more vitamins & minerals

Calories (kcal)

Corn flour 364

Flour —

Protein (g)

Corn flour 8.75

Flour 0.918

Carbs (g)

Corn flour 73.9

Flour 87.3

Fat (g)

Corn flour 5.09

Flour 0.494

Fiber (g)

Corn flour 8.40

Flour 4.83

Quick answers

Which has more protein?

Corn flour, whole-grain, blue (harina de maiz morado) — 8.75g vs 0.918g per 100g.

Which is more nutrient-dense?

Corn flour, whole-grain, blue (harina de maiz morado) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Corn flour	Flour	Diff
Energy
Energy	364 kcal	—
Macronutrients
Water	10.8 g	10.6 g	+3%
Protein	8.75 g	0.918 g	+853%
Total lipid (fat)	5.09 g	0.494 g	+931%
Carbohydrate, by difference	73.9 g	87.3 g	-15%
Fiber, total dietary	8.40 g	4.83 g	+74%
Vitamins
Thiamin (Vitamin B1)	0.160 mg	0.051 mg	+212%
Riboflavin (Vitamin B2)	0.230 mg	0.068 mg	+241%
Niacin (Vitamin B3)	2.60 mg	0.600 mg	+333%
Pantothenic acid (Vitamin B5)	0.550 mg	—
Vitamin B-6 — Pyridoxine	0.470 mg	0.050 mg	+842%
Minerals
Calcium, Ca	5.00 mg	74.6 mg	-93%
Iron, Fe	1.74 mg	3.99 mg	-56%
Magnesium, Mg	110 mg	33.6 mg	+228%
Phosphorus, P	263 mg	39.2 mg	+570%
Potassium, K	381 mg	198 mg	+93%
Sodium, Na	5.00 mg	13.1 mg	-62%
Zinc, Zn	2.24 mg	0.410 mg	+446%
Copper, Cu	0.154 mg	0.077 mg	+101%
Manganese, Mn	0.540 mg	0.395 mg	+37%
Selenium, Se	2.20 ug	0 ug
Other Nutrients
Energy (Atwater General Factors)	—	357 kcal
Energy (Atwater Specific Factors)	—	359 kcal
Energy	1524 kj	—
Nitrogen	—	0.157 g
Ash	1.44 g	0.715 g	+101%
Total dietary fiber (AOAC 2011.25)	—	7.66 g
High Molecular Weight Dietary Fiber (HMWDF)	—	6.27 g
Low Molecular Weight Dietary Fiber (LMWDF)	—	1.39 g
Beta-glucan	—	0 g
Starch	68.0 g	79.7 g	-15%
Molybdenum, Mo	—	2.53 ug
Biotin	—	0.519 ug

* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Corn flour, whole-grain, blue (harina de maiz morado) nutrition facts Flour, cassava nutrition facts Compare other foods →

Dig deeper — biggest differences

Protein +853% in Corn flour, whole-grain, blue (harina de maiz morado) Vitamin B-6 — Pyridoxine +842% in Corn flour, whole-grain, blue (harina de maiz morado) Phosphorus, P +570% in Corn flour, whole-grain, blue (harina de maiz morado) Zinc, Zn +446% in Corn flour, whole-grain, blue (harina de maiz morado)

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