Crackers vs Andrea's
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Crackers, cheese, whole grain is higher in more vitamins & minerals
Calories (kcal)
Crackers 412
Andrea's 257
Protein (g)
Crackers 9.62
Andrea's 5.65
Carbs (g)
Crackers 57.3
Andrea's 40.2
Fat (g)
Crackers 16.0
Andrea's 8.20
Fiber (g)
Crackers 6.40
Andrea's 2.90
Quick answers
Which has more protein?
Crackers, cheese, whole grain — 9.62g vs 5.65g per 100g.
Which has fewer calories?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 412 kcal per 100g.
Which is more nutrient-dense?
Crackers, cheese, whole grain scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Crackers | Andrea's | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 412 kcal | 257 kcal | +60% |
| Macronutrients | |||
| Water | 14.3 g | 44.6 g | -68% |
| Protein | 9.62 g | 5.65 g | +70% |
| Total lipid (fat) | 16.0 g | 8.20 g | +95% |
| Carbohydrate, by difference | 57.3 g | 40.2 g | +42% |
| Fiber, total dietary | 6.40 g | 2.90 g | +121% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.21 g | — | |
| Fatty acids, total monounsaturated | 8.02 g | — | |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 16.0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.289 mg | 0.250 mg | +16% |
| Riboflavin (Vitamin B2) | 0.545 mg | — | |
| Niacin (Vitamin B3) | 5.13 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.203 mg | 0.140 mg | +45% |
| Biotin (Vitamin B7) | 103 ug | 31.0 ug | +232% |
| Folate, total (Vitamin B9) | 62.0 ug | — | |
| Choline, total | 14.5 mg | — | |
| Vitamin B-12 — Cobalamin | 0.060 ug | — | |
| Vitamin A, RAE | 12.0 ug | — | |
| Carotene, beta | 44.0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 1.08 mg | 0.520 mg | +108% |
| Vitamin D (D2 + D3) | 0.100 ug | — | |
| Minerals | |||
| Calcium, Ca | 128 mg | 41.0 mg | +212% |
| Iron, Fe | 3.46 mg | 0.890 mg | +289% |
| Magnesium, Mg | 68.0 mg | 42.0 mg | +62% |
| Phosphorus, P | 264 mg | 128 mg | +106% |
| Potassium, K | 212 mg | 165 mg | +28% |
| Sodium, Na | 706 mg | 544 mg | +30% |
| Zinc, Zn | 1.84 mg | 0.770 mg | +139% |
| Copper, Cu | 0.231 mg | 0.111 mg | +108% |
| Manganese, Mn | — | 0.671 mg | |
| Selenium, Se | 40.3 ug | 9.20 ug | +338% |
| Other Nutrients | |||
| Energy | 1724 kj | 1077 kj | +60% |
| Ash | 2.79 g | 1.31 g | +113% |
| Total Sugars | 0 g | 2.98 g | -100% |
| Sucrose | — | 0 g | |
| Glucose | — | 1.25 g | |
| Fructose | — | 1.55 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.180 g | |
| Galactose | — | 0 g | |
| Starch | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 41.0 ug | 31.0 ug | +32% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 146 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 8.00 ug | — | |
| Beta-carotene (Provitamin A) | 12.0 ug | — | |
| Vitamin A, IU | 110 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 24.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 3.00 IU | — | |
| Vitamin K1 — Phylloquinone | 3.90 ug | — | |
| SFA 4:0 (Butyric acid) | 0.133 g | — | |
| SFA 6:0 (Caproic acid) | 0.068 g | — | |
| SFA 8:0 (Caprylic acid) | 0.036 g | — | |
| SFA 10:0 (Capric acid) | 0.077 g | — | |
| SFA 12:0 (Lauric acid) | 0.069 g | — | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.426 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 1.63 g | — | |
| SFA 17:0 (Margaric acid) | 0.001 g | — | |
| SFA 18:0 (Stearic acid) | 0.615 g | — | |
| SFA 20:0 (Arachidic acid) | 0.012 g | — | |
| SFA 22:0 (Behenic acid) | 0.014 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.454 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.32 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.059 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 3.21 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.79 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.417 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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